back on the wagon!
morning all!! its been a LOOOOONG time!! i hope everyone is good.
Dominic is 7 months old today and stinkin cute!!!! life has been crazy, we moved into a new house, my step son immigrated to canada, my mom had her other knee replaced and a bunch of other stuff! anyways... i have gained 6 lbs back since losing my initial 40 after dominic was born in december. i completely fell off the wagon and didnt care. i do however care so this weekend my mom had the boys and i decided to meal prep. something i havent done since i was pregnant!! looking forward to getting back on track and coming back here for my regular support!
YOU ALL ARE AWESOME! have a great day all :)
TWH: Referral May 2015 --> Orientation November 2015 --> Surgeon at TWH Nov 2016 --> Transferred to Guelph --> Surgeon Appt Dec 1 2016 --> Opti Start Dec 8 2016 --> Surgery Dec 22 2016 HW: 331 SW:302 GW: 170
Welcome Back!
Referral - May 31/17; Orientation - June 15/17; First Appt Nurse - June 26/17; Bloodwork and ECG - June 27/17; Sleep Study - July 5/17; Dietician Appt - July 10/17; Counsellor Appt - July 10/17; Abdominal Ultrasound - July 10/17: Endoscopy/Colonoscopy - July 25/17; Second Dietician Appt - September 14/17; Internist Appt - October 2/17; Meet the Surgeon - November 21/17; Pre Surgery Nutrition Class - January 12/18; Surgery - January 16/18
Congratulation on the baby, welcome back...and YEAH you can do it! Meal prep is so important! Glad you are back here and I personally think it's a GREAT PLACE to hang around!
Kimmy in Canada
2017: Aug 16: Referral -- Sep 14: Orientation - Oct 5: Nurse - Oct 23: D/SW/N 2018: Feb 21: D/SW/N - Mar 12: Internist - Mar 23: D/SW - Apr 5: App't with Surgeon - Apr 23: Post-Op Class - May 3: Pre-op Admin in Hospital - May 22: SURGERY
That's awesome! One small victory at a time.
I am pre-surgery but have been really trying to change eating behaviours before hand. I just got back from a vacation where I didn't really restrict any foods. I ate whatever I wanted, but not in a bingey sort of way that I am use to on vacation - it wasn't a full out splurge, but I still ate a lot of stuff of my norm.
Today is day one back - already hit the gym and ate a healthy breakfast. Time for a healthy lunch.
It's so liberating not to be so hard on myself. I remember I use to feel so guilty and mad at myself for indulging...some how I think I'm breaking free of that thinking.
*TWH* Referral - December 2017; Orientation - March 2018; SW Assessment - May 2018; Nurse Practitioner - June 2018; Nutrition Class - June 2018; Psych - August 2018; Dietitian - August 2018; Appt. w/ Surgeon - November 2018; Surgery date - January 2019
Weight loss
Pre-surgery: 14, M1: 18, M2: 9, M3: 8, M4: 10, M5:6 , M6:9
my journey has been far from typical!
i got pregnant three months after surgery which made eating VERY tricky and portions HAD to increase and physically i couldnt do it... i lost 34 lbs while pregnant and since my sons birth, i lost more weight, however life took over (not an excuse).. BUT ive not been super hard on myself because you know what?? LIFE HAPPENS lol... and im STILL 109238 steps ahead of where i was not even two years ago. I am just over 18 months out and still feel great. hoping to get to onederland by my bday sept 12
TWH: Referral May 2015 --> Orientation November 2015 --> Surgeon at TWH Nov 2016 --> Transferred to Guelph --> Surgeon Appt Dec 1 2016 --> Opti Start Dec 8 2016 --> Surgery Dec 22 2016 HW: 331 SW:302 GW: 170
that's quite the journey! I'm sure you can achieve your goals - one meal prep session at a time!
*TWH* Referral - December 2017; Orientation - March 2018; SW Assessment - May 2018; Nurse Practitioner - June 2018; Nutrition Class - June 2018; Psych - August 2018; Dietitian - August 2018; Appt. w/ Surgeon - November 2018; Surgery date - January 2019
Weight loss
Pre-surgery: 14, M1: 18, M2: 9, M3: 8, M4: 10, M5:6 , M6:9
Good to see you. Welcome back! You got this girl.
Success is not the key to happiness. Happiness is the key to success. Choose happy. 
Opti -10 / M1 -25.5 / M2 -10 / M3 -14.5 / M4 -13 / M5 -10 / M6 -5.5 / M7 -9.5 / M8 -13.5 / M9 -0.5 / M10 -2.5 / M11 -2.5 / M12 +2 / M13 -5.5
Century Club and Onederland in month 7!!
Welcome back! Sounds like you have gone through a lot the last little while, good luck getting back on track.
Orientation July, Surgeon consult Sept, Internist Nov, RD/RSW/RN Dec.
RNY March 2, 2018 HRRH Pam (49 / 5'5 ½)
HW: 237, PreOpti: 226, Opti: -10, M1: -20, M2: -12, M3: -13, M4 -10, M5 -9, M6 -7, M7 -2, M8 -3, M9 -1 CW 138
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