What are you eating/doing Friday?
YAY, its Friday again!!! Good morning everyone. I just couldn't push myself to get up for the gym this morning, I was just so tired. I hope to get out at lunch for a good 5-6 km walk so fingers crossed that happens. I'm sure its going to be a loooong day.
B - 2 eggs, 1 slice of cheese
S - greek yogurt, 2 oz blueberries
L - chili
S - deli turkey pastrami, old cheddar cheese snack
D - taco salad, with sour cream and cheddar
Cal 1123 Protein 88, Carbs 59
Have a great day everyone!
Over 100 lbs lost! and 13 lbs below goal weight!
Good morning :)
Nothing spectacular planned for today. Going to pick up dog food -- I order it through our vet and I asked them to get me three large bags so I wouldn't have to go bac****il the fall lol. Then I'm meeting my grandpa to help him fill out some forms online. Apparently he was a bit confused so my grandma was hoping I could help.
I saw the OB doc yesterday. Although it is an estimate only, she said that baby has dropped down in weight percentile - from 50th to 30-something. I haven't changed what I'm eating, so I'm hoping that next time we are back on track. She stressed that it is just an estimate and she isn't worried. Everything else was really good :)
Post-op three years and three months.
Breakfast - protein shake
Snack - strawberries, Greek yogurt
Lunch - chicken tenders
Snack - cheese whisps
Dinner - meaty spaghetti sauce
Snack - pudding
All water and vits.
Meg, give Baby Thor some fat. Maybe some marscapone cheese with those strawberries, or some Devon cream. He needs to bulk up for his birthday.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Cheesecake might be too dense. What about hot chocolate made with half and half, whipped cream cheese on your cheese whisps, a pat of butter on meat, full fat yogurt, cream, cheese. Pate is high in fat and because its made with liver its high in iron. I had read that fat is necessary for the brain development. If Baby Thor is going to bulk up, it will probably be as the result of carb/fat combo.
For newbies reading this, this advice is not for you.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Mmm, now I'm thinking tomatoes with mayo and fresh basil... Ya, I've been eating more of a "balanced" diet for baby. Carbs are definitely up. I think I have some cheese I could add in too. I also picked up some regular sour cream... Oooh there are lots of options. I'm also thinking about going to the farmers market tomorrow, so maybe I could do some asparagus and butter on the bbq.
Caprese salad - fresh mozzarella, basil, tomatoes, olive oil, balsamic. Yumm.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Yay is right Ginny. It's been one of those weeks. This morning I decided to sleep in too. Great minds think alike. DH and I decided last night that we are going away for the weekend. He needs it, and I need it.
The cevap burgers were so good last night. Think regular burger, now cut it in half and make a sausage shape. No buns, and the cevaps get browned all the way around. We like to use a variety of spices so we have variety of leftover cevaps. DH dipped his in chipotle aioli and I used PC Sweet and Heat mustard.
Today I'm going to the gym, then getting ready for the weekend. I will pack light, I will pack light, I will pack light.
The eats today at 3 years 10 months post-op are:
B. Rivers of decaf with Sf Coffeemate, followed by a BBQ's hot Italian sausage patty with a fried egg.
L. BBQ'd salmon with a poached egg and a little Hollandaise
D. Beef Brisket with a little gravy.
There has been talk of doing another AMAW so I might join in and today I'm practicing.
Totals: 1093, Carbs 16, Fat 68, Protein 112, Fibre 1 (ROFLMAO)
Have a great weekend everyone.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Whoop whoop its Friday..
Thoughts on the election results? In a nut shell I think we needed a change and got one.. lets see now.
Have a blessed day.
B - Protein shake
S - Skyr yogurt
L - Tuna with Tomato
S - Poached egg in microwave
D - BBQ Chicken breast with grilled veg
S - Cottage Cheese
All Vits and Water
MFP Says.
Cal : 516
Carb - 18
Prot - 89
fat - 10
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