What are you eating/doing this Wednesday?
Thanks, it's hard sometimes but I also know I'm lucky to still have my parents with me.
57 - 6'0" - HW:288 SW:260 CW:185
TWH: Referral Aug. '16, Orientation - Nov. 30 '16, Surgeon Oct. 6 '17, Start Optifast Feb. 5'18 - Surgery Feb. 26'18
Opti -25; M1 -23; M2 -17; M3 -7; M4 -5; M5 -5; M6 -6; M7 -0; M8 -2; M9 -0; M10 -2; M11-0; M12-4;
Exercise for the mind is very important ;)
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
on 5/23/18 6:15 am
Rolled out of bed and on to the treadmill - lol I wear a cotton T back bralette to bed and it has enough support for treadmill walking - the only prob is that my own morning breath can sometimes scare me!
Breakfast smoothie - creamsicle( greek yogo/orange/flax seeds/kefir/spinach/
lunch - apple slices, nuts, and cheese
snack - cottage cheese or chicken
supper - pork chop and applesauce
Cals 841 prot 68 carbs 58 fat 43
too much fat not enough protein too many carbs but I am going grocery shopping this afternoon so tomorrow will be better!
referred Jan 2016 intake May 2016 left programme returned June 2017 final pre-sx class Oct 2017 surgeon appt Oct 2017
Opti Wt Nov 4/17 226 lbs BMI 45 Sx Wt 212 lbs RNY surgery Nov 23/17 M1 -18 M2-9 M3-10 M4-8 M5-6 M6-7 M7-6 M8-3 M9-1(so far) Down to within one pound of my goal and 99 lbs down from my highest weight. I was not a fast loser but who cares as long as you get there! I know the newbies check the trackers and the signatures so although I kind of lost track of how the rest of the weight came off, you should know that it was not fast and furious but it was slow and steady!
current BMI 24.7 that, my friends, is NORMAL!!! Strong is the new pretty!
Wow, Rosie you really started exercising early. I scared myself in yoga doing a downward dog and looked at my boobs (avert your gaze Corrie). I was wearing a sports bra that almost contained the girls.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
I'm a day late but I'll post anyway. My favourite summer activity is kayaking hands down. This year I will feel like I fit better too! I am hoping to get on my bicycle soon for the first time in years. Today i am going to the beach with some girlfriends with my protein water and a good book!
B - Greek yogurt, fruit, granola I was hungry all day the day before so this time I made a larger breakfast and it took me all morning to eat at my desk
L- rice/quinoa crackers with laughing cow cheese
S- protein drink
S - city chicken, 1/8 veggie stuffed red pepper
cal = 778
prot = 65
carb = 64
St. Joes Hamilton - Referral June 16, Orientation Aug 16, Group Dietitian May 5, Nurse May 15, Social Worker Aug 15, 1:1 Dietitian Aug 15, Medical Internist Sept 18. Meet Surgeon Nov. 2/17 Preop Feb 12/18 Surgery Feb 16/18
on 5/24/18 8:07 pm
what is city chicken(although I do hv my own funny answers that I will keep to myself)
referred Jan 2016 intake May 2016 left programme returned June 2017 final pre-sx class Oct 2017 surgeon appt Oct 2017
Opti Wt Nov 4/17 226 lbs BMI 45 Sx Wt 212 lbs RNY surgery Nov 23/17 M1 -18 M2-9 M3-10 M4-8 M5-6 M6-7 M7-6 M8-3 M9-1(so far) Down to within one pound of my goal and 99 lbs down from my highest weight. I was not a fast loser but who cares as long as you get there! I know the newbies check the trackers and the signatures so although I kind of lost track of how the rest of the weight came off, you should know that it was not fast and furious but it was slow and steady!
current BMI 24.7 that, my friends, is NORMAL!!! Strong is the new pretty!
It is actually a pork shishkabob with a little breading on it and very slow cooked.
St. Joes Hamilton - Referral June 16, Orientation Aug 16, Group Dietitian May 5, Nurse May 15, Social Worker Aug 15, 1:1 Dietitian Aug 15, Medical Internist Sept 18. Meet Surgeon Nov. 2/17 Preop Feb 12/18 Surgery Feb 16/18
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