Adaptogens

brynnd
on 5/13/18 12:24 pm

Hi all!

I'm a year out on the 25th and 200 lbs down (wooo!) and I've been struggling with feeling sluggi****ake all my vitamins and eat properly. Someone recommended adaptogens. Has anyone here been taking them? How was your results?

Happy Mother's Day!

rschwartz
on 5/14/18 5:06 am

Try adding some B12 and D3 into your vitamin regimen if you don't already. You can always see about getting a blood test down to determine if you are low in anything too.

St. Joe's Hamilton Orientation - Dec. 4/17; Pre-nutrition class - Feb. 9/18; Nurse - Mar. 12/18; CT Scan - Apr. 16/18; Gastroscopy - May 1/18; Internist Appt - May 3/18; Dietitian - June 11/18; Social Worker - July10/18; Consent - July 24/18; Surgery - Sept. 17;

Diminishing Dawn
on 5/14/18 12:52 pm - Windsor, Canada

RNY on 07/05/06

Have you gotten labs done?

17+ years post op RNY. first year blog here or My LongTimer blog. Tummy Tuck Dr. Matic 2014 -Ohip funded panni Windsor WLS support group.message me anytime!
HW:290 LW:139 RW: 167 CW: 139

oneatatime
on 5/14/18 9:43 pm

RNY on 09/01/17

Congratulations on your success!!

Are you going for your two year f/u at your centre? I would strongly urge you to get your labs done and go for your f/u and discuss your energy with the professionals at your Centre. They should be able to help you.

I would not suggest you add vitamins on your own without the consent/approval or the nurse practitioner at your Centre or a doctor.

I hope you get the answers you need. Feel great and energetic soon.

Success is not the key to happiness. Happiness is the key to success. Choose happy.

Opti -10 / M1 -25.5 / M2 -10 / M3 -14.5 / M4 -13 / M5 -10 / M6 -5.5 / M7 -9.5 / M8 -13.5 / M9 -0.5 / M10 -2.5 / M11 -2.5 / M12 +2 / M13 -5.5

Century Club and Onederland in month 7!!

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