Unflavoured Protein Powder
I've read over and over again to be careful of adding protein powder to hot foods because it lumps up. If that's the case, how do you add it to oatmeal and soups?
Referral - May 31/17; Orientation - June 15/17; First Appt Nurse - June 26/17; Bloodwork and ECG - June 27/17; Sleep Study - July 5/17; Dietician Appt - July 10/17; Counsellor Appt - July 10/17; Abdominal Ultrasound - July 10/17: Endoscopy/Colonoscopy - July 25/17; Second Dietician Appt - September 14/17; Internist Appt - October 2/17; Meet the Surgeon - November 21/17; Pre Surgery Nutrition Class - January 12/18; Surgery - January 16/18
I had pretty good results by making a slurry of protein powder and tepid tap water, I'm guessing you could substitute any liquid as long as it's not hot.
Orientation- May 2017, Pre nutrition class- Aug 2017, Blood work- Aug 2017. RPN meeting- Sept 2017. Dietician and Psychiatrist Dec 2017. Internist- Dec 2017. Meet the Surgeon Feb 20th 2018. VSG surgery march 17, 2018 with Dr. Gmora
Add it in a slurry like Squishy said, once the soup or oatmeal is cooked. You don't want to add it while the soup or oatmeal is boiling. This applies to whey protein. Some proteins like calcium caseinate (not absorbed as easily for us WLS'ers) don't clump as much and that's why they make them in drinks that can be heated.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
I did the slurry thing too, even when adding to yogurt, made it a little runny but still okay. Don't add too much at first even the unflavoured has flavour, so I found about a half a scoop was the max for most servings.
57 - 6'0" - HW:288 SW:260 CW:185
TWH: Referral Aug. '16, Orientation - Nov. 30 '16, Surgeon Oct. 6 '17, Start Optifast Feb. 5'18 - Surgery Feb. 26'18
Opti -25; M1 -23; M2 -17; M3 -7; M4 -5; M5 -5; M6 -6; M7 -0; M8 -2; M9 -0; M10 -2; M11-0; M12-4;
I have to admit I'm not a fan of powdered protein.
I do however add it to my food for that extra boost of protein. I have added to puddings, oatmeal etc.
I will add 1/2 scoop of unflavoured whey protein to my oatmeal after I cooked it. In puddings I will add to cold milk, mix it and then add to the mixture.
I can ALWAYS taste the powdered protein in my food and I don't really enjoy the taste and it therefore gets a big YUCK from me. 
I shudder to think what flavoured protein powder tastes like. Yikes.
Referral: March 2017, Orientation Humber River: June 2017, Meet Dr. Hagen: Aug 2017, Nurse, Social Worker, Nutritionist, Internist: Nov 2017, Sleep Study: Dec 2017, Follow up Nurse, Social Worker: Jan 2018, Follow up Dr. Hagen: Mar 2018, Second Sleep Study with CPAP machine: April 2018, Start Optifast (3 weeks): April 2, 2018, Follow up Internist: April 2018, SURGERY: April 23, 2018
Hw: 340, Pre-Op Weight (start of Opti) 315, SW 299 CW 218
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