What are you eating/doing today? (Wednesday)
Good morning Menu Peeps. Looks like another glorious day out there. I thought I would try a question of the day like some of the other menu threads. We'll see how it goes.
Today I'm going to yoga and continuing to do yard work. Love being outside when it's sunny and warm.
Accountability: I was on plan yesterday. It feels good to write that.
Question of the Day: If you could do a day trip anywhere in Ontario where would you go. It could be a beach you like, wineries, Wonderland, you tell me.
The eats today at 3 years 9 months are:
B. Rivers of decaf with SF Coffeemate
S. Protein Iced Coffee
L. Grilled chicken on a salad of spring mix with diced half of an apple, walnuts, sweet peppers and WF Honey/Dijon dressing
S.SKYR plain yogurt mixed with an IOGO mango yogurt and chia seeds (keeps things moving)
D. Pinty chicken breast with mango salsa (both from Costco), fresh salsa, diced avocado, French green beans.
S. Tin of Cloverleaf tuna with garlic and hot peppers on cucumber crackers.
Totals: 822, Carbs 58, Fibre 17, Fat 30, Protein 93
Have a great day everyone. Make good choices, you are worth it.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Good morning :)
Only a few things to do today. I have a massage appointment this afternoon. This might be my last one for a while because I don't find it as useful/relaxing because I have to lay on my side. I also have someone coming by to maybe buy stuff. We are still cleaning out ;) I have boxed up a bunch to donate and have been waiting for nice weather before loading it up in my car.
QOTD: I don't know if I would call if it a day trip but I told DH he owes me a trip to St. Jacobs. I like Niagara Falls, but it is always too busy in the summer.
Post-op three years, one month.
Breakfast - protein shake
Snack - toast and PB
Lunch - chicken pasta
Snack - Greek yogurt
Dinner - zucchini lasagna
Snack - pudding
All water and vits.
Tell your DH that Baby Thor/Nacho wants him to take his Mom to the Farmer's Market. CC says so, lol.
My DH loves the sausages from the big green sausage truck at the market.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
How do you break Corelle? Tell him it was a special edition Corelle bowl. Work that guilt, you might get a whole new set, :)
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
I would go to Tobermory for my day trip for sure...
changing things up a bit
B - Protein shake
S - poached egg in microwave
L - 1/2 can tuna in water with scoop of low cal mayo
S - slice of roast beef
D - BBQ pork chop with cucumber
S - drive by BBQ
should be
Cal - 576
Protein - 82
Carb - 8
Fat - 24
sodium - 976mg
Tobermory is beautiful. It's peaceful and exhilarating at the same time.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
I DO NOT want to adult today. It is far too nice outside, and this is likely the last day of the week for it.
Working for a living really sucks balls.
B - 2 turkey/cheese/egg cups with salsa
S - yogurt with extreme crunch cranberry blueberry granols
L - spinach salad with chicken, blueberries, pecans, poppy seed dressing
S - cajun deli turkey
D - meatballs with cucumbers/tomato
No totals - MFP has been causing me grief lately.
Enjoy the day!!