What are you eating/doing Thursday?

Good morning! And a beautiful one it is. Did 10 minutes on the Tower of Torcher this morning a.k.a. Stair Climber. Kudos to those who rock that machine! Its not for me. I shuffled off to the cardio theatre and did 5 kms while watching Fast & Furious 6.

Post Op 2 years

Gym Fuel - small banana

B - 2 turkey/cheese/egg cups

S - oikos banana yogurt, extreme Cranberry Blueberry Crunch Granola

L - egg salad

S - Cajun turkey slices, dill pickles, extra old cheddar

D - sautéed chicken, onions, peppers, with sour cream and shredded cheddar

No totals because MFP is not cooperating.

Have a sun shiny day!

Good morning :)

I'm boring today -- just meeting DH for lunch. We often meet at the mall food court and then walk around the mall for a bit. Other than that I don't have any fixed plans. I'm hoping on the weekend to go to the farmers market now that the weather is cooperating!!

I bought my avocado the other day but it ripened faster than I was expecting. I ended up making cookies with it last night because I couldn't decide how to eat it lol. They are quite yummy.

Post-op three years, one month.

Breakfast - Greek yogurt and banana

Snack - cheese and sausage

Lunch - tbd

Snack - oatmeal bites

Dinner - leftover beef and grilled veg

Snack - pudding

All water and vits.

Good morning Ginny and everyone. Ginny it does look beautiful out there.

Meg the Farmer's Market is wonderful in the spring. I like to go on a Thursday morning very early and see the spring bedding flowers. I go to the St. Jacob's Market.

Feeling really tired, so I slept in this morning. Today I have to take the car in to the dealership (different place than yesterday). Trying to get things checked off my to do list.

The eats today at 3 years 9 months post-op are:

B. Buckets of decaf with SF Coffeemate. Need to go to Guelph Costco for Vanilla Premier Protein

S. Egg white patty with 2 slices of peameal bacon

L. Grilled chicken on salad with sweet peppers, cucumbers, spring mix, WF Honey/Dijon dressing

S. SKYR yogurt with 1/4 blueberries

D. Jerk salmon with mango salsa, green beans

Totals: 746, Carbs 49, Fibre 7, Fat 22, Protein 93

I had to use MFP on my phone to get the totals. It doesn't work on my laptop. It wants me to delete cookies and cache, grrrr.

I reserve the right to switch the order of these foods.

Hi there,

Back to back meetings today so will be taking food with me to me...

B - Skyr yogurt

S - microwave poached egg

L - Tuna in water with Salsa

S - home made roast beef slice

D - poached chicken with veggies

S - Jello

According to MFP Numbers will be.

Cal - 616; Protein 92, Carbs 26,

All Vits and water