What are you eating/doing today? (Wednesday)
Good morning Pouch Pals. Too many snow days for me and the scale is showing it this morning. Time to get back on the horse and do some exercise, haven't been to the gym since last Friday. My old body seizes up if I don't move it. I have to get beach body ready, roflmao.
This morning I'm going swimming, then yoga, and then to the gym.
The eats today at 3 years 9 months postop:
B. Buckets of decaf
S. Protein coffee shake between workouts
L. Grilled chicken, sweet peppers, cucumbers WF Honey/Dijon dressing (didn't have this yesterday like I planned)
S. Salami and cheese
D. Meatloaf with a little gravy and GG mashed cauliflower with bacon and cheese
S Very small apple with some PB2 to dip it in.
No totals, still have problems with MFP.
Have a great day everyone.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Good morning :)
CC, is it the phone app of MFP that you are having issues with? I was having some trouble and I deleted the app and reinstalled it which fixed the problem I was having. DH says there is also a way to delete the cached data from an app but I don't know how to do that. The only annoying thing is that I had to re-find some of the common foods I used as they didn't pop up anymore.
Today I don't have much planned. I want to pop over to Bulk Barn as I think I have a coupon that expires today. Tomorrow we are going to Costco, so I will make up my wish list lol.
Post-op three years, one month.
Breakfast - protein shake
Snack - toast with PB
Lunch - pureed soup
Snack - fake cheesecake with jello
Dinner - meatloaf
Snack - pudding
All water and vits.
My phone app is working, but the laptop one is not. It wants me to delete cache and cookies, but I have so many things that I would have to re-enter that I've been avoiding it. I will use my phone, which I am not as quick using. Hope you are starting to feel better Meg.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Good morning everyone! CC get out there and get moving!!! Been a busy morning already! 10 kms on the ellliptical, to the lab for blood work and now here I am at work.
Post Op 2 yrs, 7 days
Gym Fuel - premier protein
B - 1 egg, 1/2 bagel, 1 slice of cheese
S - 40 gr old cheddar, 4 triscuits
L - 4 oz chicken breast, 1 cup garden salad, 1 tbsp light catalina dressing
S - 4 slices deli turkey, 100 gr strawberries, old cheddar cheese string
D - chicken cordon swiss
S -oikos greek yogurt if needed (in totals)
Total Cal 1341, Carbs 77, Protein 141
Have a great day everyone!
Over 100 lbs lost! and 13 lbs below goal weight!
Ginny, I've finished 2 workouts and heading out for a 3rd. None of that compares to 10k, you rock.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Of course it compares!! That's awesome!! Good for you. I will be going to the arena at 1:00 to do laps with my walking buddy.
I keep saying I have to start doing more weight training. So I'll start building that into my routine a little more next week. My GF that I go to the gym with thinks cardio is where its at. The only reason I like doing so much cardio is because I'm so freaking competitive with complete strangers on my Garmin. If I'm not in first place I get a little antsy. It automatically puts you in a step challenge based on your previous weeks' accomplishments. 
Over 100 lbs lost! and 13 lbs below goal weight!
I love this post.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
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