Getting Started at the Gym
I had my first appointment with a personal trainer tonight at the Gym to get me set up on a program. Loved her. She gets me and that's so important. I really feel she's no nonsense and will push me to do my best. I need that. I am so looking forward to building some strength and endurance.
The Y in Waterdown is getting ALL NEW cardio equipment over the next couple of weeks and the Gym is being redesigned. Looks like a perfect time to be starting a new program.
Referral - May 31/17; Orientation - June 15/17; First Appt Nurse - June 26/17; Bloodwork and ECG - June 27/17; Sleep Study - July 5/17; Dietician Appt - July 10/17; Counsellor Appt - July 10/17; Abdominal Ultrasound - July 10/17: Endoscopy/Colonoscopy - July 25/17; Second Dietician Appt - September 14/17; Internist Appt - October 2/17; Meet the Surgeon - November 21/17; Pre Surgery Nutrition Class - January 12/18; Surgery - January 16/18
You will love it and be amazed at how strong and fit you are about to become! So happy for you!
Barb
Referred May 2016, Orientation July 4, 2016, Pre-Nutrition Class March 31, 2017, Nurse April 10, 2017, Blood work/ECG April 13, 2017, Ultra-sound April 27, 2017, Psychologist May 30, 2017, Colonoscopy and Gastroscopy June 5, 2017, Internist June 13, 2017, Dietician June 14, 2017, 2nd Round of blood work August 2, 2017, Surgeon September 6, 2017, Surgery September 12, 2017 - St. Joe's Hamilton - No Opti
Height 5"4" HW 231 SW222 CW141
PreOp-9 lbs M1-20lbs M2-11lbs M3-13lbs M4-7lbs M5-8lbs M6-7lbs M7-5lbs M8-5lbs M9-2lbs M10-0lbs M11 - 0lbs M12 - 0lbs
That's awesome! I hope you enjoy it in the end...that's what keeps you going back is if you end up enjoying the exercise. Sounds like you've already made a connection with your personal trainer, yay! The only time I ever stuck to an exercise program was boot camp where the group became friends and it made it enjoyable to go. I'm hoping to take up kickboxing after I've lost more weight, it was my favourite part of the boot camp!
HW: 285 SW: 260 CW: 134 Dr. Grantcharov, St. Michael's
Referral: May 2017 Orientation: June 5/17 Nurse: Aug. 17/17 Doctor/Dietician/SW finished by Dec. 11/17 Surgical Ed. Class: Dec. 18/17 Surgeon: Jan. 9/18 Surgery: February 26, 2018!!
That is wonderful. You are doing so well. Your body is going to reward your hard work and surprise the hell out of you.
The most amazing thing that has happened to me after WLS is being able to exercise and that great feeling of being stronger. I used to waddle across the parking lot, now it's more of a half run half walk.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
I'm 4 weeks post VSG surgery. I plan on checking out the water down Y too as soon as im cleared for a full on workout routine. Maybe I will see you there sometime!
Orientation- May 2017, Pre nutrition class- Aug 2017, Blood work- Aug 2017. RPN meeting- Sept 2017. Dietician and Psychiatrist Dec 2017. Internist- Dec 2017. Meet the Surgeon Feb 20th 2018. VSG surgery march 17, 2018 with Dr. Gmora
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