What are you eating/doing Monday?
Good morning Gang! I needed more hours this morning. I got up tired and wanted to just sit and chill but no could do! Hit the gym and did 5 kms on the elliptical.
Gym Fuel - 1 small banana
B - can of tuna
S - Skyr yogurt with 2 oz blueberries
L - cobb salad
S - 1 devilled egg, 4 slices deli turkey
D - shepperds pie
Cal 1242, Carbs 55, Protein 127
Have a great day everyone.
Over 100 lbs lost! and 13 lbs below goal weight!
Good morning Ginny, I'm back. Lots on the go today and I have to go grocery shopping. I promise I will be posting a menu in the next day or two.
5K on the elliptical - you are an animal, I love it.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Good afternoon Ginny, I'm kind of late posting but it was a crazy day at work.
Quick walk at lunch, would be nice if it would start to warm up.
B - premier protein, decaf coffee
L - 1 oz very moist roast beef, gravy & twice baked cauliflower casserole
s - Greek yogurt with protein powder
D - broghie pizza with pepperoni and mozzarella cheese
6 cups of water and all vit, cal 521, protein 70 & carbs 22
Orientation July, Surgeon consult Sept, Internist Nov, RD/RSW/RN Dec.
RNY March 2, 2018 HRRH Pam (49 / 5'5 ½)
HW: 237, PreOpti: 226, Opti: -10, M1: -20, M2: -12, M3: -13, M4 -10, M5 -9, M6 -7, M7 -2, M8 -3, M9 -1 CW 138
Live your life,
What are broghie's and where do you buy them? That sounds very good
St. Joes Hamilton - Referral June 16, Orientation Aug 16, Group Dietitian May 5, Nurse May 15, Social Worker Aug 15, 1:1 Dietitian Aug 15, Medical Internist Sept 18. Meet Surgeon Nov. 2/17 Preop Feb 12/18 Surgery Feb 16/18
Murt, everything you want to know about them!! Includes a where to buy link. :)
Success is not the key to happiness. Happiness is the key to success. Choose happy. 
Opti -10 / M1 -25.5 / M2 -10 / M3 -14.5 / M4 -13 / M5 -10 / M6 -5.5 / M7 -9.5 / M8 -13.5 / M9 -0.5 / M10 -2.5 / M11 -2.5 / M12 +2 / M13 -5.5
Century Club and Onederland in month 7!!
I bough a package at sobeys, at only 19 calories and 4 carbs I thought it would make a good pizza base. It worked well, can see myself using these more.
Orientation July, Surgeon consult Sept, Internist Nov, RD/RSW/RN Dec.
RNY March 2, 2018 HRRH Pam (49 / 5'5 ½)
HW: 237, PreOpti: 226, Opti: -10, M1: -20, M2: -12, M3: -13, M4 -10, M5 -9, M6 -7, M7 -2, M8 -3, M9 -1 CW 138
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