What are you eating/doing Friday?
Good morning Gang! Late to the party because I had to have blood work. While the trees look so pretty this morning I wasn't happy to see the snow, again!
5 kms at the gym this morning and not too much on the go for the day.
Post Op 23+ mos
B1 - premier protein
B2 - english muffin, 1 egg, 1 slice cheese
S - greek yogurt, 2 oz blueberries
L - chicken burger, tomato/cucumber salad
S - cajun turkey, HB egg
D - farmers sausage
Total Cal 1362, Carbs 105, Protein 104
Good morning Ginny. It definitely feels like winter out there this morning. Karen I hope you come back and start posting I think we could help each other as we had surgery so close. 5 weeks post op.
B - premier protein, decaf coffee
L - ½ can tuna, 1 tbsp lite mayo & one pickle
s- cheese stick
D - 1/3 to 1/2 cup chili
cal 495 Protein 60 Carbs 20
All vit and will try for 2L water
Orientation July, Surgeon consult Sept, Internist Nov, RD/RSW/RN Dec.
RNY March 2, 2018 HRRH Pam (49 / 5'5 ½)
HW: 237, PreOpti: 226, Opti: -10, M1: -20, M2: -12, M3: -13, M4 -10, M5 -9, M6 -7, M7 -2, M8 -3, M9 -1 CW 138