What are you eating/doing today? (Tuesday)
Good morning everyone. Happy Mardi Gras (Fat Tuesday). Is anyone giving anything up for 40 days? I think I'll give up carbs.
This morning I'm going swimming, then meeting a friend and going to the gym. This afternoon, I have to drive to Toronto so I'm hoping for good roads.
Accountability: Nope, I ate a date yesterday (biggest date I've ever seen)
3.5 years post-op:
B. Bottomless wells full of decaf. Scrambled eggs with leek and cheddar chicken sausage, havarti cheese melted in.
S. Protein coffee shake at the gym
L. grilled chicken breast on a spring mix salad with sweet peppers, cucumbers, WF Honey/Dijon dressing
S. Turkey pepperoni rollups with chive cream cheese
D. Cajun spiced shrimp on avocado slices with a poached egg on top and some Hollandaise.
Totals: 898, Carbs. 29, Fibre 9, Fat 45, Protein 96
Have a great day everyone.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
oh my goodness cravings - your menu is so good all the time. I am shamefully boring. I am still under the weather with a horrible cold - I hate this! First time I have been sick since my surgery almost a year ago. Didn't make it to the gym this morning. Slept in instead and just dragging my butt - I am going to be late for work - if I didn't have some pretty important meetings today I would call in. Here is my food plan for the day:
breakfast: protein bar, coffee
snack: greek yogurt with rasberries
lunch: restaurant with client (meat and veggies)
snack: almonds and mini belle cheese
dinner: cheese omlette
exercise: will run 5K on the treadmill tonight
now to find some daytime cold medicine so I can function .... I feel like I have the "man-cold" ... I am pretty pouty about this one.
referral: early June 2016; surgery Feb 21, 2017
Lee-Ann, you can take the Tylenol Day and Night Cold/Flu remedy. It's not too bad and the day pill won't make you drowsy. Hope you feel better soon.
C.C.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Good morning!! :)
Guys, guys, guys!! I haven't gotten sick in three days!! I finally feel like I'm on the upswing. This is awesome because we have a reservation Thursday night at the Keg. We always do our dinner a day or two later to avoid people lol. I will eat all the steak!!
Nothing planned for today. I will need to get a few groceries this week but I'm waiting for the new flyers to see what's on sale :)
Post-op two years, eleven months.
Breakfast - cheese sandwich
Snack - chili
Lunch - egg salad
Snack - turkey sausage
Dinner - chili (huge pot to use up)
Snack - apple and pb
All water and vits.
Meg that is fantastic news. I am so happy, and what a relief. Enjoy the Keg on Thursday.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
YEAH!
Orientation: June 29th, 2016, Surgery March 22, 2017. Pre-surgery: 16 lbs, (Size 2x, 18/20), M1: 19 lbs. (Size 1x, 16/18), M2: 13 lbs. (Size 16, XL) M3: 10 lbs. (Size 14/16, large). M4: 6 lbs. (Size 14, large/medium). M5: 10 lbs. (Size 14, solid medium - lol), M6: 9 lbs. (Size 12, medium). M7: 8 lbs. (Size 10/12 and small/medium). M8: 7 lbs. (Size 10 and small/medium). M9: 2 lbs. (Size 8/10 - small/medium). Lost 100 lbs by Month 9! M10: 5 lbs. M11: 4 lbs. One year: 6 lbs. Total 111 lbs. lost!
Good morning everyone!
Did the elliptical and weights this morning at the gym. Got to work to make my breakie and someone had changed the setting on the toaster and I burnt the crap outta my half bagel. 
Someone had bread in the freezer so I grabbed a slice of that, about the same stats as my bagel.
22 mos Post Op
B - 1 slice multigrain bread, 1 egg, 1 slice cheese
S - greek yogurt, 2 oz blueberries
L - pepperoni pizza meatloaf
S - 2 slices turkey, 2 slices jumbo summer sausage, 30 gr old cheddar
D - 4 oz chicken breast with everything but the bagel spice
S - premier protein shake
Total Cal 1228, Carbs 64, Protein 125
Over 100 lbs lost! and 13 lbs below goal weight!
Pepperoni Pizza Meatloaf. Spill girl, what is this marvelous sounding concoction?
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
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