What are you eating/doing today? (Tuesday)
There have been lots of people who have posted that they never feel full in the way that they did before surgery. Some also say that they never feel hungry, more like empty (I'm not one of those) Guelph has said that it is important to not eat over a cup in volume because it can stretch your pouch (of course this volume is only after you are 6 months post-op). If you are feeling like you are craving carbs, try cutting them out for a week and see if that helps with the cravings. I'm from the school of try something and if it doesn't work than try something else. Most of your menu looks low carb. Sometimes when I'm hungry drinking something will help with the hunger, especially if it's a hot drink. I'm not sure if it's because sipping something super hot saltifies the hunger or that it just takes so long that the cravings pass, lol.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Thank you for this info. I have been eating a cup at a time for a while now. I am 7 months out. I do keep it to a cup. I am not gaining anymore but I am not losing either. But I am going to stick to it anyway!
Referred April 2016, Orientation September 21, 2016; Psyc appointment November 23, 2016; Nurse Practitioner assessment November 30, 2016; Nutrition Class December 7, 2016; Social Worker assessment December 9, 2016; Nutrition 1:1 January 26, 2017 and Surgeon April 7, 2017; Pre-admission June 12, 2017; Surgery date June 20, 2017 with Dr. T. Jackson TWH.
Pre surgery loss 20 lbs, M1-17 lb, M2-16, M3-16.2, M4-7, M5-10.8, M6-+8, M7-4, M8-
Goal 1- 50 pound loss by Jan. 1, 2018 (245.6 lbs) reached August 10, 2017
Goal 2 - 100 pound loss by June 21, 2018 (one year post op) (195.6) reached TBD
Good afternoon everyone,
I'm sorry about your husband Megs and that you are having a hard time keeping food down. I hope this will pass for you soon. Have you looked over any of the recipes from Eggface? I still like the crab and ricotta bake. To me, it's still warm comfort food, but you know what you will be able to keep down. With me, it was anything fried. Boiled, baked, fresh - that was all good for me.
B - protein shake and streams of black decaf coffee
L - chicken salad with crackers (Nature's Elite)
S - Armstrong cheese stick
D - Scrambled eggs with goat cheese (1.5 eggs) and salsa
S - 1/2 cup plain yogurt with blueberries and 1/4 cup low fat granola
Calories 805 (low), Protein 62, Carbs 75 (too much processed foods today).
Will plan better for tomorrow. Have a good night (and a good date C.C.)
Orientation: June 29th, 2016, Surgery March 22, 2017. Pre-surgery: 16 lbs, (Size 2x, 18/20), M1: 19 lbs. (Size 1x, 16/18), M2: 13 lbs. (Size 16, XL) M3: 10 lbs. (Size 14/16, large). M4: 6 lbs. (Size 14, large/medium). M5: 10 lbs. (Size 14, solid medium - lol), M6: 9 lbs. (Size 12, medium). M7: 8 lbs. (Size 10/12 and small/medium). M8: 7 lbs. (Size 10 and small/medium). M9: 2 lbs. (Size 8/10 - small/medium). Lost 100 lbs by Month 9! M10: 5 lbs. M11: 4 lbs. One year: 6 lbs. Total 111 lbs. lost!
Linda you crack me up -streams of black decaf, lol.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
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