What are you eating/doing today? (Friday)
Good morning everyone. Sorry this is late, I just got back from doing blood work. Today I am going to the gym, and then having coffee with a friend. Tonight DH and I are going out for date night, which will include dinner.
The eats today at 3.5 years post op are:
B. Nothing because of blood work
L. chicken skewer on salad with WF Honey/Dijon dressing
D. Maybe beef brisket with gravy and a salad
No totals because I'm not sure about dinner
Have a great day everyone.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Good morning :)
Finally broke down and went to my family doc this morning. Got something to try to help with nausea and blood work to check levels. I've lost about 4-5 pounds this week, so I need to get this turned around.
We are going to visit friends on Sunday and watching the super bowl so I would like to be able to eat something other than crackers.
Post-op two years, ten months.
I'm going to try some applesauce this morning and a different chicken broth for lunch.
All water and vits.
Feel better Meggles!
Referred April 2016, Orientation September 21, 2016; Psyc appointment November 23, 2016; Nurse Practitioner assessment November 30, 2016; Nutrition Class December 7, 2016; Social Worker assessment December 9, 2016; Nutrition 1:1 January 26, 2017 and Surgeon April 7, 2017; Pre-admission June 12, 2017; Surgery date June 20, 2017 with Dr. T. Jackson TWH.
Pre surgery loss 20 lbs, M1-17 lb, M2-16, M3-16.2, M4-7, M5-10.8, M6-+8, M7-4, M8-
Goal 1- 50 pound loss by Jan. 1, 2018 (245.6 lbs) reached August 10, 2017
Goal 2 - 100 pound loss by June 21, 2018 (one year post op) (195.6) reached TBD
Meg, I think you live fairly close to me. I have some chocolate Proto Toast from Low Carb Grocery. It's like a large light melba toast but with protein. You could have it with SF jam, or peanut butter. If you are interested I will bring it to a Starbucks near you and meet you for coffee, or whatever you want to drink.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
really hope this passes soon for you
Surgery Jun.2/17 at TWH ----- HW 215 - SW 197.2 - GW 125 CW 124.6
Pre-Op=8.8lbs --- Optifast= 8.4 (was on it for 9 days due to cancellation)
M1 - 20.6... M2 -10.2... M3 -8.0... M4 -5.8... M5 -9.0... M6 -5.2... M7 -7.0... M8 -2.2... M9 -0.9... M10 -2.6... M11-0.6... M12-2.0
Good morning all!
Here is my plan for the day:
All vits and water
Shopping all afternoon with my sister whi*****ludes a lot of walking. May go swimming this evening.
B-premium protein shake
L-1 cup of pasta sauce - will continue to have this at least once a day until I get sick of it and then will freeze the rest.
S-30 grams of old lite cheddar and 1/2 pepperette
D-100 grams of grilled chicken and might have it on top of a low fat caesar salad with no croutons
s-apple with 1 table spoon of peanut butter
I will also be having decaf coffee throughout the day it is the only thing that gets me through the shopping!
Have a great day everyone!
Referred April 2016, Orientation September 21, 2016; Psyc appointment November 23, 2016; Nurse Practitioner assessment November 30, 2016; Nutrition Class December 7, 2016; Social Worker assessment December 9, 2016; Nutrition 1:1 January 26, 2017 and Surgeon April 7, 2017; Pre-admission June 12, 2017; Surgery date June 20, 2017 with Dr. T. Jackson TWH.
Pre surgery loss 20 lbs, M1-17 lb, M2-16, M3-16.2, M4-7, M5-10.8, M6-+8, M7-4, M8-
Goal 1- 50 pound loss by Jan. 1, 2018 (245.6 lbs) reached August 10, 2017
Goal 2 - 100 pound loss by June 21, 2018 (one year post op) (195.6) reached TBD
Now that's the kind of menu I could get my tastes buds around, lol.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Hi T-MAC. Welcome. Are you pre-op?
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
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