What are you eating/doing today? (Thursday)
about 2 hrs from the border, but we go often so I stock up each time we are there.
Surgery Jun.2/17 at TWH ----- HW 215 - SW 197.2 - GW 125 CW 124.6
Pre-Op=8.8lbs --- Optifast= 8.4 (was on it for 9 days due to cancellation)
M1 - 20.6... M2 -10.2... M3 -8.0... M4 -5.8... M5 -9.0... M6 -5.2... M7 -7.0... M8 -2.2... M9 -0.9... M10 -2.6... M11-0.6... M12-2.0
Good Morning! My muscles are still sore from Tuesday. I moved my training session from today until Monday because I play volleyball Thursdays and I want to be able to move tonight. lol I have to find my son a Western University sweatshirt to wear tomorrow so I have to go near campus (yuck) to grab one. They are going on a field trip to watch hockey tomorrow.
My food today is boring but it's what I'm craving
B: Premier Protein
S; cashews
L: weigh****chers multigrain bread with an overeasy xlarge egg
S: premier protein
D: weigh****chers multigrain bread with an overeasy xlarge egg
S: protein bar (on the way to volleyball)
Cals: 850, protein 92, carbs 47 fiber 10 (net carbs 37)
RNY Jan 16/17 Surgery @ St. Mikes with Dr. Rotstein. Pre-Surgery -20lbs & Optifast -15lbs. Year 1 Loss after RNY: 131lbs
**Half the woman I was**
Another egg sandwich girl, lol. I was never this crazy about them pre-WLS. I can't stop at just a few cashews, just cannot be trusted. They may be in part responsible for some of the 5lbs I gained over Christmas.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
If I didn't measure out the cashews I would probably eat a ton of them. Thankfully I have some self control over them! lol
I was disappointed in my lunch. I threw out half of it. I didn't cook the egg long enough and it just wasn't good. Hopefully dinner will be different. :)
Love eggs.
RNY Jan 16/17 Surgery @ St. Mikes with Dr. Rotstein. Pre-Surgery -20lbs & Optifast -15lbs. Year 1 Loss after RNY: 131lbs
**Half the woman I was**
Good morning :) (almost not morning lol)
I had my first midwife appointment this morning and she was able to find the heartbeat for us. Ahhh!! It's much more real now. Of course with baby brain I totally forgot to take my paperwork from the Guelph clinic outlining the blood work I need, etc.
I went grocery shopping -- our fridge was a little bare. I might try to run a few more errands this afternoon.
Post-op two years, ten months.
Breakfast - cereal with milk
Snack - cheese sticks, cashews
Lunch - leftover beef and cheese casserole
Snack - apple, peanut butter
Dinner - casserole
Snack - pudding
All water and vits.
Meg that is so exciting for you and DH to hear the heartbeat.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
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