What are you eating/doing today? (Friday)
We made it. The weekend is finally here. This morning I'm going swimming and then to the gym. My legs are so sore from working out yesterday, but it's a good kind of sore. Tonight DH and I will go out for date night and to listen to live music.
The weather this weekend is supposed to be much milder. Not sure what we are up to this weekend, but maybe we will go out tomorrow and listen to music. Does anyone have interesting plans for the weekend?
3.5 years post-op:
B. Decaf coffee before swimming.
S1. Protein coffee at the gym
L. Salmon sashimi with the ginger, soy sauce and wasabi. Grilled asparagus with Balsamic reduction.
S2. Mini Halo orange
D. Spicy pork rinds with fresh salsa while we are listening to music.
S3. Costco rotisserie chicken salad on cucumber slices. This is good and I'm buying more today.
Totals: 866, Carbs 30, Fibre 10, Fat 32, Prot. 116
Have a great day everyone.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Good morning :)
I think I'm going to try making a pot roast for dinner. Usually DH does the majority of the cooking, but I'm trying some new recipes. We are supposed to make dinner with our friends tomorrow so he can cook that meal ;)
Post-op two years, ten months.
Breakfast - Greek yogurt, strawberries
Snack - peameal bacon, sweet potato
Lunch - egg, toast
Snack - cheese, crackers
Dinner - roast beef
Snack - pudding
All water and vits.
You are so lucky to have a husband that cooks. Now you have me craving pot roast, lol.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
That sounds yummy. Is it done in the slow cooker or the oven?
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
on 1/19/18 4:24 pm
mmmm....roast beef....damn I working over the weekend so I wont be able to satisfy this until Tuesday!
referred Jan 2016 intake May 2016 left programme returned June 2017 final pre-sx class Oct 2017 surgeon appt Oct 2017
Opti Wt Nov 4/17 226 lbs BMI 45 Sx Wt 212 lbs RNY surgery Nov 23/17 M1 -18 M2-9 M3-10 M4-8 M5-6 M6-7 M7-6 M8-3 M9-1(so far) Down to within one pound of my goal and 99 lbs down from my highest weight. I was not a fast loser but who cares as long as you get there! I know the newbies check the trackers and the signatures so although I kind of lost track of how the rest of the weight came off, you should know that it was not fast and furious but it was slow and steady!
current BMI 24.7 that, my friends, is NORMAL!!! Strong is the new pretty!
Guelph wouldn't let me have any red meat until 6 months postop :(. I make up for it now, lol.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
on 1/20/18 5:20 am
hahahaha you saved me from myself! I feel so good I forget I am not even two months out!
referred Jan 2016 intake May 2016 left programme returned June 2017 final pre-sx class Oct 2017 surgeon appt Oct 2017
Opti Wt Nov 4/17 226 lbs BMI 45 Sx Wt 212 lbs RNY surgery Nov 23/17 M1 -18 M2-9 M3-10 M4-8 M5-6 M6-7 M7-6 M8-3 M9-1(so far) Down to within one pound of my goal and 99 lbs down from my highest weight. I was not a fast loser but who cares as long as you get there! I know the newbies check the trackers and the signatures so although I kind of lost track of how the rest of the weight came off, you should know that it was not fast and furious but it was slow and steady!
current BMI 24.7 that, my friends, is NORMAL!!! Strong is the new pretty!
Freewheeler · 0 replies · 269 views
