What are eating/doing Wednesday, December 27th?
Good morning everyone! Going to get back to somewhat normal today. By that I mean plan my food and get my ass to the gym. I'm still off work till next week so that part of normal will have to wait. I have the insurance inspector coming to look at the house today...mandatory I guess for renewal. I guess I better get some batteries in the smoke detectors.
The holidays weren't horrible eating wise, I probably could have done better but the scale is still a little below normal so that's good.
20 + mos Post Op (playing with maintenance)
B - 1 egg, 1/8 cup egg white, slice of cheese, 2 oz raspberries
S - Oh Yeah One - Chocolate Brownie Protein Bar (after the gym)
L - 4 oz turkey breast, cucumbers, greek dressing
S - 30 gr old cheddar, 4 triscuits
D - 4 oz turkey breast, garden salad, balsamic dressing
S - Premier Protein Shake
Total Cal 1245, Carbs 57, Protein 113
Have a great day!
Good morning :)
I have been away from the boards for a little bit because my eating has been all messed up. But it's for a good reason.
We are expecting!! :)
Due in August, so still really early. I'm currently living off diet cranberry juice and milk. I've been having morning (all day) sickness, so that really impacts what and when I eat.
Post-op two years, nine months.
Breakfast - milk
Snack - pepperoni, cheese
Lunch - turkey and potatoes
Snack - cheese stick, orange
Dinner - tbd
Snack - yogurt, cereal
All water and vits.
Congratulations!
Referral by my MD Feb 28/17 * Labs done March 17/17 * Meet with Nurse Aug 24/17 * TOH PreOp Class 1 Sept 12 /17 * Oct 17 Behaviorist and Nutritionist * Breath Test Nov 10/17 * Nutritionist Nov 21/17 * PreSurgery Class 2 Dec 12/17 ~ Bloodwork * Meet the Surgeon Dec 18/17 * PreOp Jan 5 TOH * Surgery Date January 10, 2017