Turkey Quinoa Edamame Soup
Hi folks,
A couple of people asked for this recipe. Here you go!
Turkey Quinoa Edamame Soup
Ingredients
2 tbsp olive oil
1 onion, diced
2 cloves garlic, diced
1 carrot, chopped
2 celery stalks, chopped
1 lb ground turkey
2 tbsp each dried oregano & thyme
Salt and pepper to taste
2 cups edamame
1 package frozen chopped spinach
2 cups quinoa
8 cups low-salt chicken or vegetable stock
Directions
1. Heat oil over medium heat in a heavy pot.
2. Add onion, garlic, celery and carrots. Coo****il tender, about 5 minutes.
3. Add ground turkey coo****il cooked through.
4. Add salt, pepper, oregano and thyme, and stir to coat.
5. Add edamame and spinach, let cook 3-4 minutes to begin defrosting. Stir regularly.
6. Stir in stock and bring to a boil. Reduce heat and simmer for 30 minutes, uncovered.
7. Add in quinoa and cook for a further 15 minutes, or until quinoa is cooked.
Enjoy!
Success is not the key to happiness. Happiness is the key to success. Choose happy. 
Opti -10 / M1 -25.5 / M2 -10 / M3 -14.5 / M4 -13 / M5 -10 / M6 -5.5 / M7 -9.5 / M8 -13.5 / M9 -0.5 / M10 -2.5 / M11 -2.5 / M12 +2 / M13 -5.5
Century Club and Onederland in month 7!!
JulieAhhh, no edamame for you!
It might come down to taste preference. You can substitute for something like Lima beans... similar consistency and nuttiness. Or if you prefer something a bit sweeter, you could do frozen cut green beans or peas.
I would say try Lima beans though! :)
Success is not the key to happiness. Happiness is the key to success. Choose happy.
Opti -10 / M1 -25.5 / M2 -10 / M3 -14.5 / M4 -13 / M5 -10 / M6 -5.5 / M7 -9.5 / M8 -13.5 / M9 -0.5 / M10 -2.5 / M11 -2.5 / M12 +2 / M13 -5.5
Century Club and Onederland in month 7!!
Hi! Thank you so much, I so want to try this :)
Referral by my MD Feb 28/17 * Labs done March 17/17 * Meet with Nurse Aug 24/17 * TOH PreOp Class 1 Sept 12 /17 * Oct 17 Behaviorist and Nutritionist * Breath Test Nov 10/17 * Nutritionist Nov 21/17 * PreSurgery Class 2 Dec 12/17 ~ Bloodwork * Meet the Surgeon Dec 18/17 * PreOp Jan 5 TOH * Surgery Date January 10, 2017
You're welcome! Enjoy and pls let me know how it turns out!!
Success is not the key to happiness. Happiness is the key to success. Choose happy.
Opti -10 / M1 -25.5 / M2 -10 / M3 -14.5 / M4 -13 / M5 -10 / M6 -5.5 / M7 -9.5 / M8 -13.5 / M9 -0.5 / M10 -2.5 / M11 -2.5 / M12 +2 / M13 -5.5
Century Club and Onederland in month 7!!
on 12/3/17 8:30 am
Thanks oneatatime!
referred Jan 2016 intake May 2016 left programme returned June 2017 final pre-sx class Oct 2017 surgeon appt Oct 2017
Opti Wt Nov 4/17 226 lbs BMI 45 Sx Wt 212 lbs RNY surgery Nov 23/17 M1 -18 M2-9 M3-10 M4-8 M5-6 M6-7 M7-6 M8-3 M9-1(so far) Down to within one pound of my goal and 99 lbs down from my highest weight. I was not a fast loser but who cares as long as you get there! I know the newbies check the trackers and the signatures so although I kind of lost track of how the rest of the weight came off, you should know that it was not fast and furious but it was slow and steady!
current BMI 24.7 that, my friends, is NORMAL!!! Strong is the new pretty!
Freewheeler · 0 replies · 268 views
