3 Months Post Op
Yesterday marked 3 months since surgery. What a ride it has been so far!
The first 2 months were pretty rough with complications but now I am feeling great. My energy is back, I can tolerate more food and I feel light on my feet. Though the scale has not dropped as much as I would like I have dropped from wearing size 24/26 to size 18. I am down 57 lbs, 15 of which were from Opti.
I am looking forward to beginning a weight training routine to develop some muscle to show off once the fat disappears. I am heading back to my Masters Synchronized Swimming team after Christmas. I have missed it, it is such a great sport.
I am so grateful to my tool and for all of you at OH.
Referred:Oct 2016 Orientation: Jan 9th/17 Nurse: Apr 4th/17 PreOp Class 1: Apr 2017 Nut/SW:Jun 13th/17 Psych:Jun 29th/17 PreOp Class 2: July 11th/17 Meet the Surgeon:July 12th/17 Endoscopy: July 21st/17 RNY Surgery: August 25th/17
Opti-15lbs M1-18.5lbs M2-12.5lbs M3-10lbs M4-10lbs M5-4lbs M6-15lbs, M7-5lbs M8-
CONGRATS!!! and Synchronized swimming - SO COOL!!!
Surgery Jun.2/17 at TWH ----- HW 215 - SW 197.2 - GW 125 CW 124.6
Pre-Op=8.8lbs --- Optifast= 8.4 (was on it for 9 days due to cancellation)
M1 - 20.6... M2 -10.2... M3 -8.0... M4 -5.8... M5 -9.0... M6 -5.2... M7 -7.0... M8 -2.2... M9 -0.9... M10 -2.6... M11-0.6... M12-2.0
Way to go. Although I am walking and am much more active, I need to incorporate mindful daily exercise as I do my mindful eating. Not all the fat will go, but I can get back some of the muscle mass I lost during inactivity.
Congratulations and wishes for continued success. Post daily - it helps keep me encouraged and accountable.
Orientation: June 29th, 2016, Surgery March 22, 2017. Pre-surgery: 16 lbs, (Size 2x, 18/20), M1: 19 lbs. (Size 1x, 16/18), M2: 13 lbs. (Size 16, XL) M3: 10 lbs. (Size 14/16, large). M4: 6 lbs. (Size 14, large/medium). M5: 10 lbs. (Size 14, solid medium - lol), M6: 9 lbs. (Size 12, medium). M7: 8 lbs. (Size 10/12 and small/medium). M8: 7 lbs. (Size 10 and small/medium). M9: 2 lbs. (Size 8/10 - small/medium). Lost 100 lbs by Month 9! M10: 5 lbs. M11: 4 lbs. One year: 6 lbs. Total 111 lbs. lost!
I'm super proud of you! 
Referred: Sept 2016 Orientation: Jan 23/17 Nurse: Feb 1/17 PreOp Class 1: Feb 14th/2017 Nut/Beh: Apr 10/17 Nut follow up: May 10/17 PreOp Class 2: June 13/17 Meet the Surgeon: June 15/17 Start Opti: July 25/2017 (-18lbs) Surgery Day: Aug 15/2017 (Dr, Neville) M1: -18lbs M2: -11.5lbs M3: -4lbs (stalled!) M4: -12.5lbs M5: - 1lb (stalled!) M6: -12lbs
Thank you my friend.
Referred:Oct 2016 Orientation: Jan 9th/17 Nurse: Apr 4th/17 PreOp Class 1: Apr 2017 Nut/SW:Jun 13th/17 Psych:Jun 29th/17 PreOp Class 2: July 11th/17 Meet the Surgeon:July 12th/17 Endoscopy: July 21st/17 RNY Surgery: August 25th/17
Opti-15lbs M1-18.5lbs M2-12.5lbs M3-10lbs M4-10lbs M5-4lbs M6-15lbs, M7-5lbs M8-
You give me hope. i am reading your post and cannot wait to get to a point where i have no side effects and can look at the world positivly. I am hoping that is 3 months out for me too. you are an amazing person and you are so inspiring. thank you.
I am grateful to you too!
I may not be there yet, but I'm closer than I was yesterday!
Highest weight 311/ Weight day of surgery 271/One Month 257/ Two Months 247.5 / Three Months 241/ Four months 234/ Five months 228
You will get there, hang in there. It does get easier, some of us are slow healers but we get there in the end.
Referred:Oct 2016 Orientation: Jan 9th/17 Nurse: Apr 4th/17 PreOp Class 1: Apr 2017 Nut/SW:Jun 13th/17 Psych:Jun 29th/17 PreOp Class 2: July 11th/17 Meet the Surgeon:July 12th/17 Endoscopy: July 21st/17 RNY Surgery: August 25th/17
Opti-15lbs M1-18.5lbs M2-12.5lbs M3-10lbs M4-10lbs M5-4lbs M6-15lbs, M7-5lbs M8-
I am so thrilled to read you are feeling better!! I know the first couple of months were rough, and I am so pleased for you that you've turned the corner on that.
Your results are amazing!! Congratulations. Way to stick with the program and work the tool even through difficult times. It's just going to get better from here on in girl.
Keep on doing you. :) ((Hugs))
Success is not the key to happiness. Happiness is the key to success. Choose happy. 
Opti -10 / M1 -25.5 / M2 -10 / M3 -14.5 / M4 -13 / M5 -10 / M6 -5.5 / M7 -9.5 / M8 -13.5 / M9 -0.5 / M10 -2.5 / M11 -2.5 / M12 +2 / M13 -5.5
Century Club and Onederland in month 7!!
Thank you my friend.
Referred:Oct 2016 Orientation: Jan 9th/17 Nurse: Apr 4th/17 PreOp Class 1: Apr 2017 Nut/SW:Jun 13th/17 Psych:Jun 29th/17 PreOp Class 2: July 11th/17 Meet the Surgeon:July 12th/17 Endoscopy: July 21st/17 RNY Surgery: August 25th/17
Opti-15lbs M1-18.5lbs M2-12.5lbs M3-10lbs M4-10lbs M5-4lbs M6-15lbs, M7-5lbs M8-
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