What are you eating/doing today? (Monday)
Thank you
Referred:Oct 2016 Orientation: Jan 9th/17 Nurse: Apr 4th/17 PreOp Class 1: Apr 2017 Nut/SW:Jun 13th/17 Psych:Jun 29th/17 PreOp Class 2: July 11th/17 Meet the Surgeon:July 12th/17 Endoscopy: July 21st/17 RNY Surgery: August 25th/17
Opti-15lbs M1-18.5lbs M2-12.5lbs M3-10lbs M4-10lbs M5-4lbs M6-15lbs, M7-5lbs M8-
Good morning everyone! Back to the grind today. Did my 5 kms at the gym this morning and will get out for a walk at lunch. Sun is shining here so its nice to get out and enjoy it.
Post Op RNY 19+ mos
B - greek yogurt with raspberries
S - egg salad
L - 2 oz pork tenderloin, cucumbers
S - deli turkey and cheese string
D - cobb salad
Cal 849, Protein 79, Carbs 35
Have a good day!
Over 100 lbs lost! and 13 lbs below goal weight!
Good morning all,
I took Friday off and Hugh and I worked outside both days getting the trailer covered (in the dark Friday night with my two boys - men - as my husband got grumpier and grumpier and we became silent - lol), built a temporary "garage" to put away our outdoor furniture and got some more lights and the cedar garland finally up. It snowed on Sunday, so timing - although late - worked.
B - protein shake
L -3/4 cup of Costco canned chicken with low 1 tbsp. fat mayo, 1 tbsp. Tzatziki, and diced onion
S -1 cup Progresso Beef Barley soup
D - Baked salmon and steamed green beans
S - 5 oz. Skyr with fresh blueberries
Calories: 726, Protein: 85, Carbs: 42. All water and vitamins. Walk with my daughter tonight.
Orientation: June 29th, 2016, Surgery March 22, 2017. Pre-surgery: 16 lbs, (Size 2x, 18/20), M1: 19 lbs. (Size 1x, 16/18), M2: 13 lbs. (Size 16, XL) M3: 10 lbs. (Size 14/16, large). M4: 6 lbs. (Size 14, large/medium). M5: 10 lbs. (Size 14, solid medium - lol), M6: 9 lbs. (Size 12, medium). M7: 8 lbs. (Size 10/12 and small/medium). M8: 7 lbs. (Size 10 and small/medium). M9: 2 lbs. (Size 8/10 - small/medium). Lost 100 lbs by Month 9! M10: 5 lbs. M11: 4 lbs. One year: 6 lbs. Total 111 lbs. lost!
"and we became silent", been there, lol. I hope to get the Xmas lights up tomorrow.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Freewheeler · 0 replies · 298 views
