What are you eating/doing today? (Wednesday)
Good morning everyone. Another cold morning out there. Yesterday I got some yard work done. It's our last yard waste pickup this week and DH had cut down a lot of buckthorn saplings. I am covered in cuts from the thorns.
This morning I'm going swimming, then after a yoga class. Tonight I might go to Zumba.
3 years post-op
B. protein coffee, lots of decaf throughout the day with Premier Protein Vanilla used as creamer
L. Kale/Spinach salad with sweet peppers, 1/4 honeycrisp apple sliced, pea tendrils, bacon crumbles, HB egg, WF Honey/Dijon dressing
D. Salmon pinwheel stuffed with lobster, PC Hollandaise, green beans
S. Protein coffee
Totals 967, Carbs 67, Fat 37, Prot. 101
Have a great day everyone.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Hello all,
Going to try to post my menus as often as I can to help keep myself on track and accountable.
Almost 6 months post-op.
B. Matrix Mint Cookie shake with unsweetened Almond milk
L. Taco salad (seasoned beef, tex mex cheese, lettuce & tomato)
D. Chicken breast
S. light & fit yogurt
Surgery Jun.2/17 at TWH ----- HW 215 - SW 197.2 - GW 125 CW 124.6
Pre-Op=8.8lbs --- Optifast= 8.4 (was on it for 9 days due to cancellation)
M1 - 20.6... M2 -10.2... M3 -8.0... M4 -5.8... M5 -9.0... M6 -5.2... M7 -7.0... M8 -2.2... M9 -0.9... M10 -2.6... M11-0.6... M12-2.0
Nice looking lunch. Where do you buy your Light and Fit Yogurt?
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
I actually grab a bunch of them whenever we make a trip to Buffalo - its my fav treat :)
Surgery Jun.2/17 at TWH ----- HW 215 - SW 197.2 - GW 125 CW 124.6
Pre-Op=8.8lbs --- Optifast= 8.4 (was on it for 9 days due to cancellation)
M1 - 20.6... M2 -10.2... M3 -8.0... M4 -5.8... M5 -9.0... M6 -5.2... M7 -7.0... M8 -2.2... M9 -0.9... M10 -2.6... M11-0.6... M12-2.0
Great minds think alike. I take a cooler with me when we go to Niagara Falls NY. I go to the Walmart there and fill the cooler with Light and Fit. I love the flavours.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Good morning :)
Halfway point to the week. I think we might be going up to Barrie on the weekend so I'm looking forward to that. I'm sure this sounds silly, but it's a playdate for our puppies. We are still in contact with puppy #2's littermate's family. I'm hoping today isn't too boring so that day will move by.
Post-op two years, eight months.
Breakfast - protein bar
Snack - egg
Lunch - turkey pepperettes
Snack - cheese whisps and pepperoni
Dinner - chicken salad
Snack - protein shake if needed
All water and vits.
Puppy playdate is my idea of heaven. I get down on the ground and play with my neighbour's puppy. All of her hard won training flies out the window.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
on 11/22/17 5:55 am
IT IS MY LAST DAY OF OPTIFAST!!!!!!!!
referred Jan 2016 intake May 2016 left programme returned June 2017 final pre-sx class Oct 2017 surgeon appt Oct 2017
Opti Wt Nov 4/17 226 lbs BMI 45 Sx Wt 212 lbs RNY surgery Nov 23/17 M1 -18 M2-9 M3-10 M4-8 M5-6 M6-7 M7-6 M8-3 M9-1(so far) Down to within one pound of my goal and 99 lbs down from my highest weight. I was not a fast loser but who cares as long as you get there! I know the newbies check the trackers and the signatures so although I kind of lost track of how the rest of the weight came off, you should know that it was not fast and furious but it was slow and steady!
current BMI 24.7 that, my friends, is NORMAL!!! Strong is the new pretty!
I'm saving a place for you on the loser's bench. You've got this.
I can't wait to see you posting your new menu.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
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