What to buy- heading to the States
Hi everyone,
im heading to Syracuse this weekend. And planning on stopping at target too on the way home.
What are some of your must have products when you are in the states?
i know I want to try and get different flavoured premier protein, Like strawberry or caramel.
im not sure The timing will work for different yogurts though.
what do you suggest I try?
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
I would take a cooler and some ice packs. Keep the ice packs in the freezer until you are heading home and about to go shopping. I like the Blue Diamond flavoured almonds like English Toffee, Dark Chocolate, Salted Caramel. They are surprisingly low in carbs. SF Coffeemate Creamers in Holiday flavours. If you are near a Vitamin Shoppe, they have some cool protein coffee.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
on 11/17/17 7:14 pm
Trader Joe's 3422 Erie Blvd E, Syracuse, NY 13214, USA - such amazing stuff!!!
referred Jan 2016 intake May 2016 left programme returned June 2017 final pre-sx class Oct 2017 surgeon appt Oct 2017
Opti Wt Nov 4/17 226 lbs BMI 45 Sx Wt 212 lbs RNY surgery Nov 23/17 M1 -18 M2-9 M3-10 M4-8 M5-6 M6-7 M7-6 M8-3 M9-1(so far) Down to within one pound of my goal and 99 lbs down from my highest weight. I was not a fast loser but who cares as long as you get there! I know the newbies check the trackers and the signatures so although I kind of lost track of how the rest of the weight came off, you should know that it was not fast and furious but it was slow and steady!
current BMI 24.7 that, my friends, is NORMAL!!! Strong is the new pretty!
Thanks! I didn't realize there was a Trader Joe's here!
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
I have never heard of Trader Joe's and I go shopping in the states often. I see there is one in Amherst which is where I go. One post said we could get anything from Trader Joe's. Why is this?
St. Joes Hamilton - Referral June 16, Orientation Aug 16, Group Dietitian May 5, Nurse May 15, Social Worker Aug 15, 1:1 Dietitian Aug 15, Medical Internist Sept 18. Meet Surgeon Nov. 2/17 Preop Feb 12/18 Surgery Feb 16/18
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