Motivation

Smoka
on 11/16/17 12:42 pm
RNY on 09/12/17

Hi everyone,

My friend Gerard Brennan is a personal trainer and has put out a fabulous youtube video on the topic of Motivation. I couldn't help but think of all of you as I was listening to him. He makes a lot of sense and offers lots of tidbits of hope. I use to work with Gerard when I lived in the Bahamas and I have to say he is probably one of the most genuine people I know. Have a listen. I know you won't regret it.

https://www.youtube.com/watch?v=hM5BU4BbjEs&list=PLlFAoIhWnG WjdFroseFEzJoeH2_wEmUgu

Thanks,

Barb

Referred May 2016, Orientation July 4, 2016, Pre-Nutrition Class March 31, 2017, Nurse April 10, 2017, Blood work/ECG April 13, 2017, Ultra-sound April 27, 2017, Psychologist May 30, 2017, Colonoscopy and Gastroscopy June 5, 2017, Internist June 13, 2017, Dietician June 14, 2017, 2nd Round of blood work August 2, 2017, Surgeon September 6, 2017, Surgery September 12, 2017 - St. Joe's Hamilton - No Opti

Height 5"4" HW 231 SW222 CW141

PreOp-9 lbs M1-20lbs M2-11lbs M3-13lbs M4-7lbs M5-8lbs M6-7lbs M7-5lbs M8-5lbs M9-2lbs M10-0lbs M11 - 0lbs M12 - 0lbs

gbears
on 11/16/17 1:13 pm

Thank you Barb! I will have a listen this evening!

Lap Band - 07/08 (not filled long) Referral OBN 04/16, Orientation 09/16, Nutrition Workshop 4/7/17, Nurse 4/24/17, Psych 5/15/17, Dietician 5/24/17, Internist 6/13/17 Consent 7/10/17 Surgery 9/29/2017

HW 4/17: 267 Opti Start 9/16/17: 254 Surgery 9/29: 240.8 M1:-18 M2:-14 M3:-9 M4:-5 M5:-6

rce884
on 11/17/17 12:19 pm
RNY on 09/05/17

I will give it a listen when i get home from work!

THanks

I may not be there yet, but I'm closer than I was yesterday!

Highest weight 311/ Weight day of surgery 271/One Month 257/ Two Months 247.5 / Three Months 241/ Four months 234/ Five months 228

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