GNC Protein Drink
If any of you are looking for an alternative to 'milky' protein drinks, I found Revolution Nutrition Whey Isolate Splash. Sold at GNC stores. 24g of protein, 0 sugar, 0 fat. I've been blending it with ice for delicious slushy drinks. I got the red raspberry flavour but they had quite a few to choose from. Makes a nice change from my premier shakes. 
Oh, nice! I'll definitely try it next summer. I'm too cold to think of a slushy drink now, lol, but it will be great in warm weather. Thanks for sharing!
Pre-Op Visit: Jan. 10, 2017, weight 304, surgeon: Dr. David Lindsay, St. Joe's, Toronto
1st Day of (3 weeks worth of) Optifast: Jan. 11, 2017
Surgery Date: Feb. 1st, 2017
Kathy 
I'm with you Kathy. I'm drinking hot protein coffee these days. When it warms up, I will make protein Frappuccino.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
on 10/29/17 6:54 pm
Hey GL
I was at Popeye's to get some shaker mixer balls and they had it on their "sample" machine - delicious!
referred Jan 2016 intake May 2016 left programme returned June 2017 final pre-sx class Oct 2017 surgeon appt Oct 2017
Opti Wt Nov 4/17 226 lbs BMI 45 Sx Wt 212 lbs RNY surgery Nov 23/17 M1 -18 M2-9 M3-10 M4-8 M5-6 M6-7 M7-6 M8-3 M9-1(so far) Down to within one pound of my goal and 99 lbs down from my highest weight. I was not a fast loser but who cares as long as you get there! I know the newbies check the trackers and the signatures so although I kind of lost track of how the rest of the weight came off, you should know that it was not fast and furious but it was slow and steady!
current BMI 24.7 that, my friends, is NORMAL!!! Strong is the new pretty!
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