What are you eating/doing today? (Tuesday)
Good morning everyone. It's rainy here, which means I will be stuck inside doing paperwork. It's like you want to go outside and play, but you have to stay inside and do your homework. Yesterday I got so much done before the rain started. I have a mountain of leaves at the curb, and my mountain is bigger than all of the neighbour's mountains of leaves. I win the leave mountain challenge.
3 years post-op
B. Protein coffee before swimming
B2 Poached egg on shrimp burger with avocado slices and a little PC Hollandaise on top
L. Spinach salad with cucumbers, mini peppers, chicken and a 1/4 pear sliced. WF Honey Dijon dressing
D. Sliced Lilydale turkey, gravy, GG mashed cauliflower
S. Protein coffee, ricotta fiorella with a TBSP of SF apricot jam on top
Totals 1010, Carb 45, Fat 44, Prot. 114
E. 1 hour swimming
V. Need to buy some today
Have a great day everyone.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Good morning :)
I almost called in sick today. We don't have a lot going on this week and I'm just pooped. To me it's so mentally draining to sit in the office and not be busy. On the positive side, I have gotten quite a few personal tasks completed.
CC, we are the first ones on the street to start our leaf pile... I guess we are keeners lol. We have a walnut tree that decided this would be a good year to max out it's nut production. They are making such a mess we just have to try and stay on top of it. Raking the leaves was just a by-product.
Post-op two years, seven months.
Breakfast - egg
Snack - yogurt
Lunch - pork chop
Snack - turkey sausage
Snack - pepperoni and cheese
Dinner - tbd
Snack - protein shake if needed
All water and vits.
You have walnuts. I am officially jealous.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Good morning everyone! I can't say that I like this cold damp weather. Makes it tough getting to the gym in the morning. I did 5 kms on the treadmill this morning and am heading back tonight to do a deep water aerobics class. Will be first time doing it, I didn't make it last week, it was too nice out!! LOL
18+ mos Post Op RNY
B - 1 egg, 2 slices bacon
S - strawberry greek yogurt
L - chili, cucumbers
S - deli turkey and 5 NSA gherkins
D - slow cooked beef pot roast (mmmmmm)
I may throw in a protein shake before the water aerobics if I need it.
Totals (without a shake) Cal 806, Carbs 46, Protein 78 (seems low, may throw the shake in just to get the number up).
Have a great day everyone!
Loved the deep water aerobics class, especially if they have good music so that I can get my splash on.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Good morning C.C. and all,
What was supposed to be a rainy day has turned into a mild and sunny one - at least for now. The clouds are dissipating and the sun is strong. I had a sore back yesterday and it is even more so today. I just used the heating pad last night - it's odd not being able to use muscle rub anymore.
B - protein shake
L - chicken breast, 1 oz. cheddar and 1 tbsp. Tzatziki
S - 1/2 cup of cottage cheese
D - same as lunch
S - Skyr and syrup
Same menu as yesterday, but I don't mind it and will eat up the cooked chicken in the fridge. Yesterday I had the inards of my son's taco/nacho plate and it didn't agree with me at all. 3/4 cup so I don't think it was too much, not too spicy, but may have eaten too fast. Suffered until we went to bed. Still a learnin'
Calories: 853, Protein: 128, Carbs: 16. All water and vitamins.
Enjoy your day.
Orientation: June 29th, 2016, Surgery March 22, 2017. Pre-surgery: 16 lbs, (Size 2x, 18/20), M1: 19 lbs. (Size 1x, 16/18), M2: 13 lbs. (Size 16, XL) M3: 10 lbs. (Size 14/16, large). M4: 6 lbs. (Size 14, large/medium). M5: 10 lbs. (Size 14, solid medium - lol), M6: 9 lbs. (Size 12, medium). M7: 8 lbs. (Size 10/12 and small/medium). M8: 7 lbs. (Size 10 and small/medium). M9: 2 lbs. (Size 8/10 - small/medium). Lost 100 lbs by Month 9! M10: 5 lbs. M11: 4 lbs. One year: 6 lbs. Total 111 lbs. lost!
Voltaren is considered to be a NSAID. I was surprised too. It may not be too bad for you, but I just avoid everything on that list. I had an ulcer when I was young and would rather not have another.
Orientation: June 29th, 2016, Surgery March 22, 2017. Pre-surgery: 16 lbs, (Size 2x, 18/20), M1: 19 lbs. (Size 1x, 16/18), M2: 13 lbs. (Size 16, XL) M3: 10 lbs. (Size 14/16, large). M4: 6 lbs. (Size 14, large/medium). M5: 10 lbs. (Size 14, solid medium - lol), M6: 9 lbs. (Size 12, medium). M7: 8 lbs. (Size 10/12 and small/medium). M8: 7 lbs. (Size 10 and small/medium). M9: 2 lbs. (Size 8/10 - small/medium). Lost 100 lbs by Month 9! M10: 5 lbs. M11: 4 lbs. One year: 6 lbs. Total 111 lbs. lost!