What are you eating/doing today? (Monday)
Ginny I love you breakfast. Honeycrisp apples, gotta get me some. I like to use them for dipping or slicing into a salad.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Hello everyone. A bit of a rollercoaster lately. Last week was amazing spirit wise and food wise. Felt amazingly under control. But the by Saturday hit. Saturday I was down and out. Stayed in bed all day watching Netflix which I never do. Just ?picked? at slider foods. My period started yesterday which completely explains Saturday but still felt drained and ended up making very bad food choices. So, today I am still feeling the effects of the time of month and dealing with the physical effects fro. Sugar and carbs. I am going to take it easy on my system today and stick to shakes, yogurts, and eggs. I just want to hide under the covers still but I have a ton of work to do. #justdoit.
referral: early June 2016; surgery Feb 21, 2017
Leeann I'm sorry that you are PMS'ing. Back on the horse again today and you should start to kick that carb monster to the curb. Hugs.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Good morning all,
Had a great weekend outside as well raking leaves and cutting everything down in my flower beds. Got 25 bags on Saturday and filled 18 of them on Sunday. Waiting for more to fall in the back, but know we will be 60+ again this year. We used to put them in the back 40 to compost, then the pile got too high. I'm glad everyone enjoyed themselves.
B - protein shake and black decaf.
L - Breast of chicken with 1 oz. cheddar and 1 tbsp. Tzatziki
S - 1/2 cup cottage cheese
D - same as lunch
S - Skyr with syrup.
Calories: 853, Protein: 128 grams, Carbs: 16 grams. All water and vitamins.
On the challenge lost 2.8 lbs. in the five days. It was a good experience.
Enjoy your day.
Orientation: June 29th, 2016, Surgery March 22, 2017. Pre-surgery: 16 lbs, (Size 2x, 18/20), M1: 19 lbs. (Size 1x, 16/18), M2: 13 lbs. (Size 16, XL) M3: 10 lbs. (Size 14/16, large). M4: 6 lbs. (Size 14, large/medium). M5: 10 lbs. (Size 14, solid medium - lol), M6: 9 lbs. (Size 12, medium). M7: 8 lbs. (Size 10/12 and small/medium). M8: 7 lbs. (Size 10 and small/medium). M9: 2 lbs. (Size 8/10 - small/medium). Lost 100 lbs by Month 9! M10: 5 lbs. M11: 4 lbs. One year: 6 lbs. Total 111 lbs. lost!
Freewheeler · 0 replies · 265 views
