What are you eating/doing today? (Friday)
Good morning everyone.
Today I am going to meet a friend for coffee and then date night with my DH tonight, lots of errands in between.
3 years post-op
B. Fit frappe vanilla latte, a decaf later
L. Fried egg (got some farm eggs yesterday and they are massive) 2 slices of bacon
S Decaf latte
D. Going out for dinner tonight and will have Beef Brisket with a little gravy, side salad and I will bring my own dressing. They bring me iced water and I add a sleeve of Folgers decaf, a creamer and some sweetener.
V. Prenatal multi.
Have a great weekend everyone.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Good morning C.C. and all,
Lot on schedule for work today, then a walk with my daughter and grandbaby and raking leaves before dark. Lot of yard work to do while the weather is good for the weekend. CAMAW seems to be helping, although I plateau and drop and don't know if this is keeping the scales going down or it's just part of my cycle. It's good to mix it up and restrict a bit as my honeymoon stage will soon be over and I need to continue to develop good habit**** the 90 lbs. loss this morning and hope to make it to my first goal of 175 this coming week (3 lbs. and 7 months). I can't imagine C.C. that you lost 100 by 6 months. Since surgery I'm down 74 and feel fantastic. I hope you are well. Enjoy your date with hubby.
B - protein shake and black decaf.
S - chicken pepperette
L - chicken breast, 1 oz. cheddar and 1 tbsp. Tzatziki
S - 1/2 cup Skyr
D - same as lunch
Calories: 813, protein: 123 gr., carbs: 12. All water and vitamins.
Enjoy your weekend.
Orientation: June 29th, 2016, Surgery March 22, 2017. Pre-surgery: 16 lbs, (Size 2x, 18/20), M1: 19 lbs. (Size 1x, 16/18), M2: 13 lbs. (Size 16, XL) M3: 10 lbs. (Size 14/16, large). M4: 6 lbs. (Size 14, large/medium). M5: 10 lbs. (Size 14, solid medium - lol), M6: 9 lbs. (Size 12, medium). M7: 8 lbs. (Size 10/12 and small/medium). M8: 7 lbs. (Size 10 and small/medium). M9: 2 lbs. (Size 8/10 - small/medium). Lost 100 lbs by Month 9! M10: 5 lbs. M11: 4 lbs. One year: 6 lbs. Total 111 lbs. lost!
Thanks Linda. You are doing great, you have a good attitude and are making the most of your honeymoon period. It makes me sad when I read that others aren't using that time to the fullest.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Good morning :)
Yay, it's Friday!! We have nothing planned this weekend. No family events, no weddings, just a few little errands, that's it and it's awesome!! Popeye's is having a sale today so I might walk over and see what they have. They are supposed to have some of the Walden Farm products on sale, I think for 20% off. I will have to see if that is a better price than online.
Post-op two years, seven months.
Breakfast - Greek yogurt
Snack - egg
Lunch - chicken
Snack - turkey sausage
Snack - ham and cheese
Dinner - tbd... Nothing left in the fridge right now.
Snack - protein shake if needed
All water, vits, and restoralax.
Meg one of my errands was to go to Popeyes for their sale. I was one of the first 50 in the store this morning and I got a fabulous gift bag full of goodies. The first 50 customers tomorrow morning get a gift bag as well if you spend $50.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Whew! You got me scared ... I thought you were talking a fried chicken sale - lol.
Orientation: June 29th, 2016, Surgery March 22, 2017. Pre-surgery: 16 lbs, (Size 2x, 18/20), M1: 19 lbs. (Size 1x, 16/18), M2: 13 lbs. (Size 16, XL) M3: 10 lbs. (Size 14/16, large). M4: 6 lbs. (Size 14, large/medium). M5: 10 lbs. (Size 14, solid medium - lol), M6: 9 lbs. (Size 12, medium). M7: 8 lbs. (Size 10/12 and small/medium). M8: 7 lbs. (Size 10 and small/medium). M9: 2 lbs. (Size 8/10 - small/medium). Lost 100 lbs by Month 9! M10: 5 lbs. M11: 4 lbs. One year: 6 lbs. Total 111 lbs. lost!
Good morning everyone!
Did my 5 kms at the gym this morning, then had to stuff some breakfast in my face as soon as I got to work as I was supposed to have an 830 meeting this morning and the Project Lead didn't show up, then called 15 mins after the start time and said he'll be late, another 20 mins to 1/2 an hour. He deserves a throat punch. People rearranged their schedules to be able to attend and he pulls this ****
Post Op RNY 18+ mos
B - chicken stew
S - cucumbers in Mediteranean greek dressing and a HB egg
L - chicken Caesar salad with Parmesan Whisps as croutons
S - 3 slices salami, cheese string
D - 5 wings (wing night at the Legion)
Total Cal 1117, Carbs 29, Protein 96
Have a good day everyone!!
Over 100 lbs lost! and 13 lbs below goal weight!
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