Thanksgiving!
Hello everyone!
I'm just so excited i'm officially weighed in and landed at 149.0 this morning! After a huge (maybe stall/maybe lack of logging) the scale moves from 151 to 149 in the last few days! I'm 7 months out so progress has slowed significantly...but i'm super encouraged with the recent movement...oh and i forgot the other change was exercise...dr told me to add in resistance training so i do that 3 times a week...
RNY March 1, 2017 with Dr. Reed.
Way to go! That is amazing! You are so close to goal now!
Orientation:Dec 12/16 Nurse:Jan 5/17 SW:Jan 10/17 Psyhc: Jan 10/17 Nut. Class: Jan 17/17 Nut. 1 on 1:Feb 1/17 Surgeon: Mar.17/17 Surgery Date: Apr. 7/17 - NO OPTI.
HW/SW:260 CW:158
M1:25 M2:11 M3:10 M4:10 M5:10 M6:6 M7:8 M8:5 M9:5 M10:3 M11:3 M12:4
Woohoo; that's an awesome loss! You're so close to your goal! Wow, that must feel great!
What type of resistance training are you doing?
Pre-Op Visit: Jan. 10, 2017, weight 304, surgeon: Dr. David Lindsay, St. Joe's, Toronto
1st Day of (3 weeks worth of) Optifast: Jan. 11, 2017
Surgery Date: Feb. 1st, 2017
Kathy 
HI Kathy,
I do kettlebells and some barbell lifting as part of a group class. I also use the resistance bands...i really try not to over do it because I build muscle quickly and I don't want to stall my weight loss, so I just follow along with some weights but not the heaviest weights.
Once I get to goal I may change...who knows!
RNY March 1, 2017 with Dr. Reed.
Congratulations! Your hard work is really paying off :)
Success is not the key to happiness. Happiness is the key to success. Choose happy. 
Opti -10 / M1 -25.5 / M2 -10 / M3 -14.5 / M4 -13 / M5 -10 / M6 -5.5 / M7 -9.5 / M8 -13.5 / M9 -0.5 / M10 -2.5 / M11 -2.5 / M12 +2 / M13 -5.5
Century Club and Onederland in month 7!!
Fantastic! I can't wait to get down to that weight again!
Barb
Referred May 2016, Orientation July 4, 2016, Pre-Nutrition Class March 31, 2017, Nurse April 10, 2017, Blood work/ECG April 13, 2017, Ultra-sound April 27, 2017, Psychologist May 30, 2017, Colonoscopy and Gastroscopy June 5, 2017, Internist June 13, 2017, Dietician June 14, 2017, 2nd Round of blood work August 2, 2017, Surgeon September 6, 2017, Surgery September 12, 2017 - St. Joe's Hamilton - No Opti
Height 5"4" HW 231 SW222 CW141
PreOp-9 lbs M1-20lbs M2-11lbs M3-13lbs M4-7lbs M5-8lbs M6-7lbs M7-5lbs M8-5lbs M9-2lbs M10-0lbs M11 - 0lbs M12 - 0lbs
Freewheeler · 0 replies · 294 views
