what are you eating / doing Saturday
Hello everyone: Happy Thanksgiving weekend. I work full time and travel a lot for work. We also have a family business that is an apple orchard, open to the public so this time of year is super crazy and I have not been on here regularly. The scale and I are not getting along. It fails to appreciate the work I am doing - not so unlike the rest of the my life and some relationships ... LOL. At our farm we have a donut machine and make fresh apple cider donuts all day; pies, muffins, treats .... a real temptation but so far so good. Here is my plan for the day:
breakfast: protein bar
snack: greek yogurt
lunch: ground turkey with spinach and tomotoes
snack: Armstrong cheese stick and turkey pepperette
dinner: shredded chicken (chicken in crock pot with Mexican seasoning, corn, tomatos and black beans)
I will likely eat an apple if I feel tempted but my diet mentality about fruit and white carbs is ingrained strong, especially since the scale is not budging ...
No exercise but I will be on my feet all day.
Have a great weekend everyone.
referral: early June 2016; surgery Feb 21, 2017