one month check in!
Congratulations, you're doing great!
Try not to set exact number goals as your body really doesn't care which number you have in mind and will do it's own thing anyway (as long as you follow your plan).
I find if I go more than 5 hours without eating something, I get light headed.
Pre-Op Visit: Jan. 10, 2017, weight 304, surgeon: Dr. David Lindsay, St. Joe's, Toronto
1st Day of (3 weeks worth of) Optifast: Jan. 11, 2017
Surgery Date: Feb. 1st, 2017
Kathy 
It was a staff buffet today but i made sure i ate a bit of chicken. knew i couldn't have much of anything but made a point of eating SOMETHING. so i will hold out until dinner tonight.
but i should be listening to my body more.
I may not be there yet, but I'm closer than I was yesterday!
Highest weight 311/ Weight day of surgery 271/One Month 257/ Two Months 247.5 / Three Months 241/ Four months 234/ Five months 228
Way to go. Measure as well and do eat three to five smaller meals of whatever stage you are currently at.
Orientation: June 29th, 2016, Surgery March 22, 2017. Pre-surgery: 16 lbs, (Size 2x, 18/20), M1: 19 lbs. (Size 1x, 16/18), M2: 13 lbs. (Size 16, XL) M3: 10 lbs. (Size 14/16, large). M4: 6 lbs. (Size 14, large/medium). M5: 10 lbs. (Size 14, solid medium - lol), M6: 9 lbs. (Size 12, medium). M7: 8 lbs. (Size 10/12 and small/medium). M8: 7 lbs. (Size 10 and small/medium). M9: 2 lbs. (Size 8/10 - small/medium). Lost 100 lbs by Month 9! M10: 5 lbs. M11: 4 lbs. One year: 6 lbs. Total 111 lbs. lost!
Freewheeler · 0 replies · 295 views
