What are you eating/doing Wednesday?
Good morning! I've been to the gym as it doesn't look like the weather is going to cooperate. A couple of meetings today so will have a little to do. Other than that not much going on.
Post Op RNY 17+ mos
B1 - 1/2 banana on the way to the gym
B2 - 3 oz sirloin steak, 1 tbsp. HP sauce
S - Premier Protein, 1/2 honeycrisp apple
L - shepperds pie, (4 oz ground beef, 1 oz mashed taters) 1 tbsp. gravy
S - 4 slices deli turkey, 1 Old Cheddar Cheese string
D - 4 oz grilled chicken, 2 ****tail tomatoes, 1 tbsp. dressing
Total Cal 1073, Protein 108, Carbs 71
The slightly higher carbs haven't damaged me on the scale, yet. Will keep a close eye. I actually had a .4 loss. Not much but not a gain so 
Have a great day everyone.
Over 100 lbs lost! and 13 lbs below goal weight!
Good morning,
Like you Ginny, we're camping on Thanksgiving weekend with my kids and grandkids. Rain forecasted on Saturday so board games and cribbage it is. I love this time of year and am looking forward to cooking and eating outside, walking and playing - as we should. Got my lawns cut yesterday, did some laundry and will clean the trailer tonight. It's amazing how much energy I have the more I do and the lower in weight I get.
B - protein shake and half a pot of black decaf.
S - Armstrong cheese stick and 10 grapes
L - homemade chili with half an ounze of cheddar
S - Pepperette
D - same as lunch (before my boys fini**** I hope)
Calories: a whopping 978, Protein: 85, Carbs: 63. All water and vitamins.\
Enjoy your day.
Orientation: June 29th, 2016, Surgery March 22, 2017. Pre-surgery: 16 lbs, (Size 2x, 18/20), M1: 19 lbs. (Size 1x, 16/18), M2: 13 lbs. (Size 16, XL) M3: 10 lbs. (Size 14/16, large). M4: 6 lbs. (Size 14, large/medium). M5: 10 lbs. (Size 14, solid medium - lol), M6: 9 lbs. (Size 12, medium). M7: 8 lbs. (Size 10/12 and small/medium). M8: 7 lbs. (Size 10 and small/medium). M9: 2 lbs. (Size 8/10 - small/medium). Lost 100 lbs by Month 9! M10: 5 lbs. M11: 4 lbs. One year: 6 lbs. Total 111 lbs. lost!
Good morning :)
I'm so excited -- I got hockey tickets last night to surprise DH. We are going the night of his birthday. I'm so excited that I totally wanted to tell him what we are doing!! He kept saying no, I couldn't tell him. I've also bid on a mystery auction thing at work that I'm hoping is more hockey tickets for him. We used to go all the time to the OHL games, but we haven't been for a long time.
Post-op two years, six months.
Breakfast - Greek yogurt
Snack - protein bar
Lunch - leftover steak and cauliflower
Snack - bacon jerky, cheese stick
Dinner - tbd
Snack - protein shake if needed
All water and vits.
Freewheeler · 0 replies · 294 views
