Crazy day as usual:

breakfasts: chicken sausage

snack: turkey pepperette and mini belle cheese

lunch: turkey burger with goat cheese and sun dried tomato

snack: vanilla protein drink heated with pumpkin spice (new FAVORITE)

dinner: pulled pork

have a great day everyone

Good morning everyone! Was up a little early this morning so I took my coffee to the hottub! Have been to the gym and now at work. I think today I will get a pedicure at lunch time. My toes are looking a little scary. I'm down 2 lbs from my holiday weight gain. Water and exercise are my friend!

Post Op RNY 17 + mos

B - 94 gr pot roast

S - 112 gr pemeal bacon

L - cobb salad

S - greek yogurt w. blueberries

D - bacon wrapped sirloin

Cal 1061, Carbs 27, Protein 102

!

Work is crazy right now. I will probably be exhausted tonight. We will also have to entertain my 10 year old granddaughter for 2 hours. That can also be exhausting.

I had trouble falling asleep last night because my mind would not turn off. I am going to need a lot of coffee to make it through today without hitting someone.

b greek yogurt, blueberries, sf granola

l chili, a little salad

s laughing cow and celery

d smoked pork tenderloin, a taste of potato rosti, salad

s tea

I have been having trouble sticking to program since coming back from holidays. Also not enough exercise.

Not usre I am going to be able to swim this week so need to do something to keep mioving

Your Food Diary For:

Ditto Leeann,

B - protein shake and large black decaf.

S - Pepperette

L - 6 Mary's crackers and 1 oz. cheese

S - Armstrong cheese stick

D - Romaine lettuce, 3 oz. sliced turkey breast, 1 oz. goat cheese

S - 1/2 cup Skyr and 1/4 cup of blueberries

Calories: 822, Protein: 87, Carbs: 31. All vitamins (yeah!) and water.

Enjoy your evening everyone.