What are you eating /doing Friday

Patm
on 9/22/17 6:00 am - Ontario, Canada

RNY on 01/20/12

So glad it is Friday. I do not work Fridays and am going to enjoy some down time. Going for a long walk with the dog then some housework but nothing too exhausting.

Home tonight, maybe a fire outside.

b greek yogurt, sf granola

l deli ham, pickle, yogurt

s celery, laughing cow

d chicken stir-fry, chicken, mushrooms, celery, peppers

s tea

Linda M.
on 9/22/17 6:11 am - Orillia, Canada

I posted this under a new topic and have deleted it as Pam beat me to it. Happy Friday everyone!

Good morning Pouch Pals,

My morning started off well. I had set my alarm for 6:45 and closed my eyes until my husband's went off at 7:00. BUT HE'S NOT WORKING TODAY and he woke me up at 7:55. I have a 20 minute drive into work and I open at 8:30. It was a good dream though - lol.

B - protein shake and a small coffee that he made me (not enough)

S - Half a Premier protein bar

L - 6 Mary's crackers and 1 oz of more cheese (hasty pack by my husband)

S - The other half of the protein bar

D - Not sure; maybe half a hamburger patty with more cheese and romaine.

Calories: 783, Protein: 81, Carbs: 41

No vitamins, will have all water and an additional pot of coffee. Put on my new size 12 Old Navy Rockstar jeans this morning so all is good

Orientation: June 29th, 2016, Surgery March 22, 2017. Pre-surgery: 16 lbs, (Size 2x, 18/20), M1: 19 lbs. (Size 1x, 16/18), M2: 13 lbs. (Size 16, XL) M3: 10 lbs. (Size 14/16, large). M4: 6 lbs. (Size 14, large/medium). M5: 10 lbs. (Size 14, solid medium - lol), M6: 9 lbs. (Size 12, medium). M7: 8 lbs. (Size 10/12 and small/medium). M8: 7 lbs. (Size 10 and small/medium). M9: 2 lbs. (Size 8/10 - small/medium). Lost 100 lbs by Month 9! M10: 5 lbs. M11: 4 lbs. One year: 6 lbs. Total 111 lbs. lost!

avatarkorraa
on 9/22/17 6:34 am

VSG on 09/19/16

Your Food Diary For:

Friday, September 22, 2017 ?

Breakfast	Calories kcal	Protein g	Carbs g	Fiber g	Fat g	Sugar g
Gray Ridge - Extra Large Egg, 1 egg	80	7	1	0	6	0
Pc Blue Menu - Just Almonds Crunchy Almond Butter, 1 tbsp (14 g)	90	3	3	1	8	1
Bran Cake, 1 serving(s)	140	6	22	6	1	2

Lunch
Sugar Snap Peas - Fresh, Usda, 1.5 ounce	18	1	3	1	0	2
Black Diamond - Extra Old Cheddar Cheese, 20 grams or 1 1/4 inch slice	87	5	0	0	7	0
Joseph's - Flax Oat & Whole Wheat Pita Minis, 28 g	50	5	7	3	1	0
Maple Leaf Natural Selections - Oven Roasted Turkey Breast Slices, 4 slices (70g)	70	16	0	0	1	0

Dinner
Ambrosial Pickled Cucumber - Pickled Cucumber, 2 piece	10	2	2	0	0	0
Pc Blue Menu (Cdn - Skinless, Boneless Chicken Breasts Frozen (Seasoned), 136 gram	120	27	0	0	2	0
Shepard Gourmet - Skyr Icelandic style, 0.5 ounce	10	2	1	0	0	0
Garlic - Garlic, 1 clove	5	0	1	0	0	0
Lemon juice, raw, 0.25 lemon yields	3	0	1	0	0	0
Compliments - Naturally Simple Hummus, 57 g	130	4	9	3	9	0

Snack 1
Cedar - Pitted Prunes, 30 gram	80	1	18	2	0	9
Walnuts - Walnuts, 10.5 g	70	2	1	1	7	0
Shepard Gourmet - Skyr Icelandic style, 3 ounce	58	11	4	0	0	1

Snack 2
Natrel - Lactose Free Filtered Skim Milk, 1 cup	80	13	9	0	0	8



Totals	1,101	105	82	17	42	23

rce884
on 9/22/17 10:15 am

RNY on 09/05/17

On purée

b-premier protein

s-iced decaf coffee ( 1.5 cups skim milk. decaf coffee crystals. Splenda. )

l-babyfood. Chicken and broth eeeewwwww only a tiny bit. Can't eat.

S-

d- beef purée

I may not be there yet, but I'm closer than I was yesterday!

Highest weight 311/ Weight day of surgery 271/One Month 257/ Two Months 247.5 / Three Months 241/ Four months 234/ Five months 228

Post Reply

Most Active

What are you eating /doing Friday

Your Food Diary For:

Our Mission

Follow us

Links

Select Photos

What are you eating /doing Friday

Your Food Diary For: