My very first dumping syndrome

it sounds like a kids book. But it was less fun than that.

Turns out applesauce is not my friend.

Wasnt super bad some clammyness some diahreah and some cramping. But I only had a bit.

The story is last sat night I had a shake with milk protein powder yoghurt and a bit of applesauce

i had an awful night

some of that was I think from bad sleeep. I had restless legs and tried to turn on my side. That was painful and awful after that I was full of pain and clammyness runs and cramps. So this morning I tried applesauce to see if that was a problem

it was. Two tablespoons and it was bad news

was not as bad as expected but that was unsweetened applesauce and only a little bit. We are not tempting the dumping gods again

and thanks for all your support!

Yikes. Sounds awful. But good for you for testing it, taking it slowly, and listening to your body so closely. That's such a victory!!!

You are nailing this girl!!!

OHOH...so sorry ... you take care....

.I have a question... does dumping on something mean timing or you can never have it again because it is being rejected?

When I asked the nurse it could be timing this early out. They tell you to try again a few weeks to a month down the road.

Thanks Laura that is very helpful!

Oh no; I guess the natural sugars and fibre in apple sauce are just too much for you now. Maybe later on, in another month or so, it will be better.

I had trouble early on with half a mango. Not true dumping, but tummy upset and the runs. I haven't tried one since, and I love mangoes. I'm sticking to berries and watermelon for fruit for now though. I'm fine with strawberries, blueberries, and raspberries, and they're lower carb than most fruits.

I always have protein with fruit...usually Greek or Skyr yogurt with the berries, and a pepperette or cheese with the watermelon. I can safely have a quarter cup of berries, and 0.5-1 cup of watermelon.

I tried apple twice (no skin) and it tasted lovely but upset my tummy after only a few bites.