Good morning all,

Another beautiful day. Went to coffee with my local pouch pals to catch up, share info. and encourage one another. I can't say enough how important these local groups are, so if there is one available near you, have a coffee and a chat - always a good thing. Had my blood done early this morning - thank Goodness for Lifelab appointments and the dentist for a cleaning at 5 p.m. Going to walk 5 km. when I get home.

B - protein shake and two black decaf. coffees

L - 1 cup of 1% cottage cheese

S - 6 Mary's crackers and 1 oz. cheddar

D - 6 chicken meatballs and a green salad with tomato

S - 1/2 cup Skyr with fresh blueberries

Calories: 767, Protein: 88, Carbs: 43. All water and vitamins.

Enjoy your day.

so nice you had a get together...wish there was an East Toronto support group. Seems like most folks are from the west/north around these parts. Tonight would normally be soccer coaching, but the season is done so yaay! have a night to myself...will spend it doing laundry and cleaning

B-1/2 premier with espresso

s-chia pudding and fruit

l-protein oat muffin

s- 30 grams popcorn

s-chia pudding

d-haven't decided, but probably tilapia

s. probably premier with espresso

will end up around 1300-1400 calories for the day.

Been really having a hard time eating enough these days. Only averaging 600-800 cals on most days. Back to school right now...my energy levels are lower than ever and my body is in so much pain all of the time. Been having a hard time keeping food down lately for some reason, been getting super full after only a few bites and throwing up a lot... don't know what's been going on. Thinking maybe it has something to do with GERD because I've been craving really bland carby food lately.. whole wheat toast, crackers, oatmeal, potatoes, etc., which are good for neutralizing acid, but it's weird because I never get cravings. Thinking maybe the fatigue has been because I just haven't been eating enough. One year surgiversary is only one week from today. Need to try my best to eat more to fuel myself throughout my long days at school but it's been tough. Broke a month long stall and down 4 pounds over the past few days which I'm happy about, but I really need to get things sorted out with this unrelenting fatigue.

Your Food Diary For:

are you on a PPI? you may want to talk to your doctor about it if not. throwing up a lot can be a sign of a stricture (which is treatable) so it is probably worth a chat with your surgeon.

Yupp, taking my PPI religiously everyday! But the reflux has just been out of this world bad the past few days and I'm not sure why. Maybe it's because I've been drinking a lot of coffee since being back to school? May need to dial that down a bit and assess. Couldn't even get down 3oz of strawberries just now without throwing up...ugh, this isn't fun... :(

Definitely eliminate the coffee and talk to your doctor about it. Unfortunately reflux can be a complication of the sleeve. Hopefully you can get it to a place where it is manageable.

You need to call your clinic and get in. None of that is normal. xoxo

I'm working today till 5pm, having dinner (hoping my husband has it ready), going to the last hockey tryouts for my son then flying to the season end soccer meeting. Busy night! I'll be checking my phone during the meeting because the team will be posted later and I don't want to miss it. Busy day. Haven't lost any weight in the last 1.5 weeks (I know it's not a stall but it's annoying!). I had lost 4lbs during my week off and I was hoping it was a kick start again. Oh well. It'll start back up again soon I'm sure.

B: 1/2 Premier and coffee

S: Pretzels and peanut butter

L: planning on 2 eggs and 2 slices of bacon

S: 1/2 premier

D: 1/2 chicken breast, cheese, light mayo.

Cals: 888, protein 73, protein 40.

Throwing up is NOT normal.. yes see a DR.. please take care A.