Final Opti shake tonight
Hopefully the rest of your week goes super smoothly!!! Only a few more days. Yay! That's so exciting.
Success is not the key to happiness. Happiness is the key to success. Choose happy.
Opti -10 / M1 -25.5 / M2 -10 / M3 -14.5 / M4 -13 / M5 -10 / M6 -5.5 / M7 -9.5 / M8 -13.5 / M9 -0.5 / M10 -2.5 / M11 -2.5 / M12 +2 / M13 -5.5
Century Club and Onederland in month 7!!
Congratulations! I grew to like the Opti too, and preferred the Vanilla as well.
I didn't have to do clear fluids; I was on Opti until the day before surgery, then just had to fast (no liquids or food or vitamins) starting the night before surgery. I was thirsty because I wasn't able to drink more than a sip to take my asthma meds the morning of surgery, but not hungry at all. Then after surgery, definitely not hungry, lol.
Hang in; you've got this! See you on the loser's bench.
Pre-Op Visit: Jan. 10, 2017, weight 304, surgeon: Dr. David Lindsay, St. Joe's, Toronto
1st Day of (3 weeks worth of) Optifast: Jan. 11, 2017
Surgery Date: Feb. 1st, 2017
Kathy