Happy friday

2 challenges for me. I am at a work golf tournament all day which is all expenses paid for food and drink all day and tonight I am at an all expenses work event that is overnight with lots of food and drink etc. My plan is to say "no thank you" a lot.

Breakfast: shake

snack: turkey pepperette and cheese stick

lunch: shake

snack: tuna and rice crackers

dinner: tbd at restaurant but will be protein forward

Your Food Diary For:

Your detail both amazes and impresses me.

Thank you so much for your kind words!! :)

Post Op 16+ mos

Good Morning! Nice fall day here. Today is an Employee Appreciation BBQ in the park so lunch is up in the air.

B - 1/2 banana, beef meatballs

S - chicken salad

L - ??

S - cheese and 5 triscuits

D - chicken cordon blue

No totals due to lunch!

Have a good weekend!

My daughter came home yesterday but I stayed so they could look after the baby and I could see to Bentley if he woke during the night. Since I've been there, he just cuddles in and stays that way. My daughter is a little upset that he doesn't wake me throughout the night to tuck him back in - lol.

They were told Adalynn was 8 lbs. even but, to me, she looked awfully small. You just accept what you are told. When they weighed her yesterday, she was told she was down to 6 lbs. 1 oz. Elyse was obviously alarmed and they re-weighed her coming up with the same number. They made a mistake in the conversion from kilos to pounds the first time; her birth weight was 6 lbs. 5 oz. A big Oops! I wish someone would make a mistake with 25% of my body weight!

B - protein shake

S - 8 grapes

L - 1/2 protein bar

S - Armstrong cheese stick

D - Left over chicken breast (1/2) and stir fried vegetables

S - Other half of protein bar

Calories: 712, Protein: 76, Carbs: 36. All water and vitamins.

Enjoy your weekend and have fun at your functions Leeann!

Good morning everyone! I way over ate yesterday (I think I got a bit too excited about my egg salad) Today I am focusing on mindful eating and hitting my protein goals.

B - Leanfit Protein Shake ( half water, half skim milk)

L - IOGO Protein Yogurt

D - Pureed Chicken Salad (2.5oz)

S - I don't think I'll be eating a snack today since it's almost 10am and I've barely touched my shake.

Cal: 606

Protein: 81g

Carbs: 21g

Nothing special happening today, but TGIF

B-Chia pudding

s-1/2 celebrate bar

L-chicken with grilled veggies

S-Blueberries

s-chia pudding

D- dunno. if i'm lazy a protein oat muffin. otherwise whatever whim grabs me at home....odds are very high that it'll be a protein oat muffin

I'm working today. Won't be in the office all day but i'll be here till 3:30 probably. My son has hockey tryouts tomorrow and then Sunday as well. So busy weekend probably.

I need to get back here as I slipped off the wagon a bit while on vacation - I still lost weight but I can't keep slipping up - it won't be good in the long run.

B: premier protein & coffee

L: cheese, raw veggies and dip made with greek yogurt

S: Premier protein

D: Chicken stir fry with cauliflower rice

Cals: 698, protein 88, carbs 35

I think I need some more calories in there but I'm just unsure what I'm going to have to fill in.