What are you eating/doing Tuesday?
Post Op RNY 16-1/2 months
Good morning everyone! I'm back from the long weekend of camping. Not looking forward to this week. Made it to the gym this morning so back into the routine.
B - premier protein chocolate
S - skyr with 1/4 cup vector granola
L - 4 slices deli turkey, 1 slice cheese
S - 1 egg smashed with mayo
D - chicken, peppers, onions, sour cream, shredded cheese
Cal 945, Protein 109, Carbs 39
Have a great day.
Over 100 lbs lost! and 13 lbs below goal weight!
Hi guys. Hope everyone had a great weekend. I got lots done around the house. shopped too much (new rug, new tv cabinet etc....all online). Had a barbecue at a neighbors on Sunday which was so much fun. They had home made bread which I tried for the first time since surgery 11 months ago. Back on plan yesterday and same 'ol, same 'ol today.
Went into a walk in again on the weekend and got a referral for a blood test to see if anything shows up that can explain the dizziness.
B-Chia Pudding
s-mixed nuts
L-Protein oat muffin
S-chia pudding
D-tilapia, guac and tomato
S-Premier with espresso
Band-RNY revision age 50 5'4" HW 260 SW: 244 (bf healthy range 23-35%) bf 23.7% (at 137lbs) cw range 135-138.lbl with butt lift and mastoplexy March 23, 2018...2.5lbs removed.
Pre-op-16lbs (size 18/20...244) M1-16lbs (size 18...228) M2-15.6lbs (size 16/18...212.4) M3-10lbs (size 16..202.4) M4-11.4lbs (size 14...191) M5-10.8lbs (size 12...180.2) M6-8.4 (size 8/10...171.8) M7-6.4 (size 8...165.4 lbs) M8-11.6 (size 6...153.8) M9-5.6 (size 4/6...148.2) M10-5.8 (size 4....142.4) M11-4 (size 2/4...138.4) Surgiversary -1 (size 2/4...137.4) M13-2.6 (size 2/4...134.8) M14 (size 2/4...134.8) M15 (size 2...135) M16 (size 2...131.4) M17 (size 2...135) M18 (size 2...135) M19 (size 2...138) M20 (size 2...135) M21 (size 2...138)
I'm back! After a week of vacation hanging out at the house and 4 days of driving back and forth to Brantford for my son's baseball provincials - I'm happy to be back to school and starting hockey (my son is tonight).
I have officially lost 101lbs since surgery and 135lbs in total! It's INSANE! I cleaned out my closet last night and found a pair of size 24 pants (not even my biggest!) and could fit both legs into 1 pant leg. It's crazy to me. My DH said he doesn't remember the big me as I've always just been me (rewind that a year ago and I wouldn't believe he said that!). I'm not in size 10/12 pants and size 6-8 shirts. My legs are still a trouble spot for me. Oh well!
Haven't decided on dinner yet since we will be out...
B: Premier & Coffee
S: Premier protein 1/2
L: Chicken Teriaki bowl from M&M's (1/2 of this and because I was away all weekend, it was an easy grab)
S: Premier protein 1/2
D: unknown right now
Cals 475, Protein 70, carbs 36
RNY Jan 16/17 Surgery @ St. Mikes with Dr. Rotstein. Pre-Surgery -20lbs & Optifast -15lbs. Year 1 Loss after RNY: 131lbs
**Half the woman I was**
Good morning! I am 1-week post op from VSG. Hit my post surgery plateau already so I'm a bit bummed out but I know it will pass soon.
B - Chocolate Protein Shake (made with 1/2 water, 1/2 skim milk)
S - 100g Plain Yogurt
L - Quaker Oatmeal w/ Cinnamon and Splenda added
S - 100g Yogurt
D - Chocolate Protein Shake (Jus****er)
Cal 460, Protein 66, Carbs 36
It's safe to assume however that this will be less 50 cal and 9 carbs as I can't finish a whole package of oatmeal yet.
Have a great day.
VSG: Aug 25th, 2017|| HW: 398 CW: 250 GW: 190 Age: 29 | 5'9"
Hello all,
Late posting. My daughter had her baby this morning: Adalynn weighing 8 lbs and measuring 18" long. Elyse is sore, tired and happy. Connor is happy and overwhelmed - lol. My grandson is meeting her tonight and wants to wear his Flash costume - protector that he is (Flash saves people and animals). Life is definitely good.
B - protein shake and a black decaf.
S - 1/4 Premier protein bar
L - 1 cup of 1% cottage cheese
D - Tilapia - one or two small fillets (3 to 4 oz.)
S - Skyr with fresh berries
All water and vitamins. 628 calories, 89 grams of protein, 32 carbs.
Orientation: June 29th, 2016, Surgery March 22, 2017. Pre-surgery: 16 lbs, (Size 2x, 18/20), M1: 19 lbs. (Size 1x, 16/18), M2: 13 lbs. (Size 16, XL) M3: 10 lbs. (Size 14/16, large). M4: 6 lbs. (Size 14, large/medium). M5: 10 lbs. (Size 14, solid medium - lol), M6: 9 lbs. (Size 12, medium). M7: 8 lbs. (Size 10/12 and small/medium). M8: 7 lbs. (Size 10 and small/medium). M9: 2 lbs. (Size 8/10 - small/medium). Lost 100 lbs by Month 9! M10: 5 lbs. M11: 4 lbs. One year: 6 lbs. Total 111 lbs. lost!
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