What are you eating/doing on Friday?
And I thought I was late - and Pam and Ginny are on holidays - lol. Happy Friday!
B - protein shake and two large black decafs.
S - Armstrong cheese stick
L - 3/4 cup 1% cottage cheese
D - Chicken breast, romaine lettuce and 1 oz. feta
S - 3/4 cup of Skyr with fresh blueberries
Calories: 692, Protein: 95, Carbs: 27. All water and vitamins.
Enjoy your LONG weekend. My granddaughter will be born on Tuesday if my daughter doesn't go into labour before then. Name starts with 5 letters ... she won't tell us and it's driving my husband nuts. Me, a little too. Life is good.
Orientation: June 29th, 2016, Surgery March 22, 2017. Pre-surgery: 16 lbs, (Size 2x, 18/20), M1: 19 lbs. (Size 1x, 16/18), M2: 13 lbs. (Size 16, XL) M3: 10 lbs. (Size 14/16, large). M4: 6 lbs. (Size 14, large/medium). M5: 10 lbs. (Size 14, solid medium - lol), M6: 9 lbs. (Size 12, medium). M7: 8 lbs. (Size 10/12 and small/medium). M8: 7 lbs. (Size 10 and small/medium). M9: 2 lbs. (Size 8/10 - small/medium). Lost 100 lbs by Month 9! M10: 5 lbs. M11: 4 lbs. One year: 6 lbs. Total 111 lbs. lost!
So woke myself up a few times last night with dizziness. Every time I rolled over i got a vertigo sensation. Sitting up. Pretty bad. I've had orthostatic hypotension (it was at its worst in July, but has improved since). That was usually just when standing up from sitting or lying down. this was happening while still lying down. All day I've felt a bit in a fog...like I'm drunk. I'm pretty sure my husband did not roofie me so not sure what is going on. Went to a walk-in today and Blood pressure is on the low side (which is normal for me). but everything else checks out. he basically said "come back if it gets worse".
Just had a little kettle corn just in case it is low blood sugar 
B-chia pudding and fruit
L-Protein oat muffin.
S-kettle corn
s-chia pudding and fruit
d-black bean chilli with chicken
Band-RNY revision age 50 5'4" HW 260 SW: 244 (bf healthy range 23-35%) bf 23.7% (at 137lbs) cw range 135-138.lbl with butt lift and mastoplexy March 23, 2018...2.5lbs removed.
Pre-op-16lbs (size 18/20...244) M1-16lbs (size 18...228) M2-15.6lbs (size 16/18...212.4) M3-10lbs (size 16..202.4) M4-11.4lbs (size 14...191) M5-10.8lbs (size 12...180.2) M6-8.4 (size 8/10...171.8) M7-6.4 (size 8...165.4 lbs) M8-11.6 (size 6...153.8) M9-5.6 (size 4/6...148.2) M10-5.8 (size 4....142.4) M11-4 (size 2/4...138.4) Surgiversary -1 (size 2/4...137.4) M13-2.6 (size 2/4...134.8) M14 (size 2/4...134.8) M15 (size 2...135) M16 (size 2...131.4) M17 (size 2...135) M18 (size 2...135) M19 (size 2...138) M20 (size 2...135) M21 (size 2...138)
Thanks. Am wishing I'd insisted on blood tests. I suspect high iron may be the culprit.
Band-RNY revision age 50 5'4" HW 260 SW: 244 (bf healthy range 23-35%) bf 23.7% (at 137lbs) cw range 135-138.lbl with butt lift and mastoplexy March 23, 2018...2.5lbs removed.
Pre-op-16lbs (size 18/20...244) M1-16lbs (size 18...228) M2-15.6lbs (size 16/18...212.4) M3-10lbs (size 16..202.4) M4-11.4lbs (size 14...191) M5-10.8lbs (size 12...180.2) M6-8.4 (size 8/10...171.8) M7-6.4 (size 8...165.4 lbs) M8-11.6 (size 6...153.8) M9-5.6 (size 4/6...148.2) M10-5.8 (size 4....142.4) M11-4 (size 2/4...138.4) Surgiversary -1 (size 2/4...137.4) M13-2.6 (size 2/4...134.8) M14 (size 2/4...134.8) M15 (size 2...135) M16 (size 2...131.4) M17 (size 2...135) M18 (size 2...135) M19 (size 2...138) M20 (size 2...135) M21 (size 2...138)
I'm sorry to hear this! I was having a lot of dizziness if I didn't eat enough on my bike rides. I had to increase my carbs on bike riding days.
Now I'm getting dizzy when I get up, or if I'm walking and bend over and then straighten up, I feel dizzy. My blood pressure is in the "optimal" range, but seems low to what it used to be. I can't imagine how awful it would feel to be dizzy while rolling over. I hope that will clear up for you.
Pre-Op Visit: Jan. 10, 2017, weight 304, surgeon: Dr. David Lindsay, St. Joe's, Toronto
1st Day of (3 weeks worth of) Optifast: Jan. 11, 2017
Surgery Date: Feb. 1st, 2017
Kathy 
I just deleted a post because I thought it said "what are you eating doing" today but it was for yesterday, lol. Oops. I tried to edit it but the edit option wouldn't come up for me.
Pre-Op Visit: Jan. 10, 2017, weight 304, surgeon: Dr. David Lindsay, St. Joe's, Toronto
1st Day of (3 weeks worth of) Optifast: Jan. 11, 2017
Surgery Date: Feb. 1st, 2017
Kathy
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