What are you eating/doing Thursday?
Post Op RNY 16-1/2 mos
Good morning Gang! I was up and dressed for the gym this morning and then read my texts. A late text last night saying my friend wouldn't be going to the gym.....reason enough for me to crawl back into bed for a spell! 
Lazy beeyotch that I am....
Today is my FRIDAY! 
although I do have to end the day with a trip to the dentist. Will make a trip to Costco tonight to pick up a few things for the weekend.
Not much on the go today. Will get out for my break walks but other than that a lazy day.
B - skyr with coconut clusters
S - summer sausage with old cheddar
L - 2 HB eggs, strawberries/blueberries w. cool whip
S - premier protein shake
D - chicken sausage
Total Cal 1026, Carbs 36, protein 99
Have a wonderful day.
Over 100 lbs lost! and 13 lbs below goal weight!
Good morning Ginny and friends,
I woke up refreshed this morning. I've been dreaming so much that I wake up tired because I've been so active. I've planned my food at work better today - something I'm still working on.
B - protein shake and black decaf.
S - Armstrong cheese stick
L - 7 large shrimp with 1 tbsp. seafood sauce
S - Skyr with frozen berries
D - Salmon burger with green salad
Calories: 556, Protein: 95, Carbs: 18. All water and vitamins.
Enjoy your day (and your extra long weekend Ginny).
Orientation: June 29th, 2016, Surgery March 22, 2017. Pre-surgery: 16 lbs, (Size 2x, 18/20), M1: 19 lbs. (Size 1x, 16/18), M2: 13 lbs. (Size 16, XL) M3: 10 lbs. (Size 14/16, large). M4: 6 lbs. (Size 14, large/medium). M5: 10 lbs. (Size 14, solid medium - lol), M6: 9 lbs. (Size 12, medium). M7: 8 lbs. (Size 10/12 and small/medium). M8: 7 lbs. (Size 10 and small/medium). M9: 2 lbs. (Size 8/10 - small/medium). Lost 100 lbs by Month 9! M10: 5 lbs. M11: 4 lbs. One year: 6 lbs. Total 111 lbs. lost!
Freewheeler · 0 replies · 265 views
