What are you eating/doing Wednesday?
Post Op RNY 16-1/2 mos
Good morning everyone! I have had a couple of sad days, our Fire Chief passed away on Monday afternoon during a battle with cancer. He was only 56 years old and was due to retire in January. He was my coach/mentor for my C25K program. He was such a phenomenal man, kind and always full of encouragement. The community has lost a great Chief.
Today is my Thursday. Off on Friday this week for an extended weekend. We will be going camping. Regular routine today, gym this morning, walk at lunch.
B - 1 egg and cheese slice on 1/2 English muffin
S - premier protein chocolate shake
L - taco salad
S - deli turkey with cheese
D - chicken sausage with blueberries and strawberries in cool whip
Total Cal - 1060, Carbs 52, Protein 119
Have a great day
I am sorry Ginny. My husband may have known him; the fire community is a small one full of support.
I didn't get home until 10 last night and hadn't eaten since noon. I need to pack something in my purse just in case. I woke up tired and didn't plan well for today, so my menu is quite simple.
B - 1/2 protein bar and black decaf.
L - 1/2 protein bar
S - Armstrong cheese stick
D - (from last night) 2 oz. salmon, steamed green beans with 1 tbsp. parmesan
S - Skyr and frozen berries
Calories: 627, Protein: 62, Carbs: 40. All water, forgot vitamins (tonight)
Orientation: June 29th, 2016, Surgery March 22, 2017. Pre-surgery: 16 lbs, (Size 2x, 18/20), M1: 19 lbs. (Size 1x, 16/18), M2: 13 lbs. (Size 16, XL) M3: 10 lbs. (Size 14/16, large). M4: 6 lbs. (Size 14, large/medium). M5: 10 lbs. (Size 14, solid medium - lol), M6: 9 lbs. (Size 12, medium). M7: 8 lbs. (Size 10/12 and small/medium). M8: 7 lbs. (Size 10 and small/medium). M9: 2 lbs. (Size 8/10 - small/medium). Lost 100 lbs by Month 9! M10: 5 lbs. M11: 4 lbs. One year: 6 lbs. Total 111 lbs. lost!
Good morning :)
Ginny, I'm sorry to hear about your friend. That is sad that he was so young.
Yet another interview this morning... This one is a part time retail position. Not really what I'm looking for, but would at least help pay the bills for a bit ;)
I'm so happy with how yesterday went... DH and I met for lunch at the mall food court and I got a piece of chicken with feta. Then I had a bunless burger for dinner with a side of Greek yogurt.
Post-op two years and five months.
Breakfast - protein shake
Snack - turkey sausage
Lunch - bunless burger
Snack - Greek yogurt with almonds
Dinner - something meaty tbd
Snack - protein shake
All water and vits.
Tonight is my kid's soccer..so dinner will be a protein muffin on the go. Looking forward to the long weekend. this week is dragging. did something to my knee in my sleep. How is that even possible? but it is very sore and swollen today. just bought some work flats. Usually live in heels.
b-chia pudding/fruit
l-salmon sashimi & cheddar cheese popcorn
s-chia pudidng/fruit
d-protein oat muffin
s-premier with espresso.
I'm sure I'll have some nuts in there somewhere too. will end up between 1100 and 1250 calories
Band-RNY revision age 50 5'4" HW 260 SW: 244 (bf healthy range 23-35%) bf 23.7% (at 137lbs) cw range 135-138.lbl with butt lift and mastoplexy March 23, 2018...2.5lbs removed.
Pre-op-16lbs (size 18/20...244) M1-16lbs (size 18...228) M2-15.6lbs (size 16/18...212.4) M3-10lbs (size 16..202.4) M4-11.4lbs (size 14...191) M5-10.8lbs (size 12...180.2) M6-8.4 (size 8/10...171.8) M7-6.4 (size 8...165.4 lbs) M8-11.6 (size 6...153.8) M9-5.6 (size 4/6...148.2) M10-5.8 (size 4....142.4) M11-4 (size 2/4...138.4) Surgiversary -1 (size 2/4...137.4) M13-2.6 (size 2/4...134.8) M14 (size 2/4...134.8) M15 (size 2...135) M16 (size 2...131.4) M17 (size 2...135) M18 (size 2...135) M19 (size 2...138) M20 (size 2...135) M21 (size 2...138)
Ginny I am sorry to hear of your friend's passing.
I am very late posting it has been a pretty rough day. Yesterday I wrote I was 5 days post op but my math was wrong I was only 4 days. I managed 53g of protein and all my water.
Today I tried a new protein powder which resulted in nausea and vomiting. I stuck to sips of water the rest of the day, I only had 30g of protein.
Referred:Oct 2016 Orientation: Jan 9th/17 Nurse: Apr 4th/17 PreOp Class 1: Apr 2017 Nut/SW:Jun 13th/17 Psych:Jun 29th/17 PreOp Class 2: July 11th/17 Meet the Surgeon:July 12th/17 Endoscopy: July 21st/17 RNY Surgery: August 25th/17
Opti-15lbs M1-18.5lbs M2-12.5lbs M3-10lbs M4-10lbs M5-4lbs M6-15lbs, M7-5lbs M8-