what are you eating/doing Tuesday
5 months today - yipee!
I CAN'T believe how much better I feel 5 months out. It's great fitting into smaller clothes, but FEELING better is so much better. Walking, breathing, sitting, standing, playing, moving ... all better. 55 going on 40 - I like it!
B - 1/2 protein bar, black decaf.
S - 1/4 protein bar
L - 6 Mary's crackers (shouldn't do grains, but they are really good and I believe they are helping me with my constipation {I'm watching them Ginny}) and a tin of Spicy Thai tuna
S - 1/4 protein bar
D - Tilapia and green beans (last night's dinner)
Calories: 622, Protein: 63, Carbs: 51. All water and vitamins.
I'll measure tonight and have dropped another 10 lbs. this month. I'm thankful for every pound, every inch and every smooth breath. Life is good! Thanks for your support and advice.
Orientation: June 29th, 2016, Surgery March 22, 2017. Pre-surgery: 16 lbs, (Size 2x, 18/20), M1: 19 lbs. (Size 1x, 16/18), M2: 13 lbs. (Size 16, XL) M3: 10 lbs. (Size 14/16, large). M4: 6 lbs. (Size 14, large/medium). M5: 10 lbs. (Size 14, solid medium - lol), M6: 9 lbs. (Size 12, medium). M7: 8 lbs. (Size 10/12 and small/medium). M8: 7 lbs. (Size 10 and small/medium). M9: 2 lbs. (Size 8/10 - small/medium). Lost 100 lbs by Month 9! M10: 5 lbs. M11: 4 lbs. One year: 6 lbs. Total 111 lbs. lost!
Note to self: Spicy Thai Chili tuna hurts. Omit from eating plan - lol. But seriously, ow!
Orientation: June 29th, 2016, Surgery March 22, 2017. Pre-surgery: 16 lbs, (Size 2x, 18/20), M1: 19 lbs. (Size 1x, 16/18), M2: 13 lbs. (Size 16, XL) M3: 10 lbs. (Size 14/16, large). M4: 6 lbs. (Size 14, large/medium). M5: 10 lbs. (Size 14, solid medium - lol), M6: 9 lbs. (Size 12, medium). M7: 8 lbs. (Size 10/12 and small/medium). M8: 7 lbs. (Size 10 and small/medium). M9: 2 lbs. (Size 8/10 - small/medium). Lost 100 lbs by Month 9! M10: 5 lbs. M11: 4 lbs. One year: 6 lbs. Total 111 lbs. lost!
A bit later than usual but it's been a busy morning at work! I'm in the office till 5pm today. My son is supposed to have a baseball game tonight but I highly doubt it'll happen as it's raining. Guess we will see what happens. I took him to hockey camp for 8am and he's done at 3:30pm but hubby is picking him up today. If the ball game is rained out - I have dishes to do and I want to veg out. Tuesday is a good night for my tv shows. I'm exhausted today.
B: 1 3/4 small eggs, 1 piece of bacon and about 6 small breakfast potato chunks
S: 1/2 premier protein
L: Naked burrito (beans, brown rice, cheese, tomatoe, green pepper, jalepeno, onion)
S: 1/2 premier protein
D: hamburger patty (usually eat about half or 3/4 of this), cheese, ketchup, onion and mustard
Cals;871, protein 73, carbs 40
RNY Jan 16/17 Surgery @ St. Mikes with Dr. Rotstein. Pre-Surgery -20lbs & Optifast -15lbs. Year 1 Loss after RNY: 131lbs
**Half the woman I was**
Costco run tonight...sigh, I wi**** weren't always a zoo. Why are they crazy here and much quieter in the -US? or maybe it is just Toronto Costco's? need some chicken though so I can do meal prep. Dinner will be chia pudding because i didn't meal prep.
In other news. the breakout on my face this morning explains the sugar cravings over the last few days. it was an aha moment. now I know I just need to stick it out for a week and back to normal.
b-premier with espresso
s-chia pudding with fruit
l-kale salad with poppyseed dressing/chicken and pumpkin seeds/cranberries
s-simply protein bar
d-chia pudding with fruit
s-celebrate protein bar
Band-RNY revision age 50 5'4" HW 260 SW: 244 (bf healthy range 23-35%) bf 23.7% (at 137lbs) cw range 135-138.lbl with butt lift and mastoplexy March 23, 2018...2.5lbs removed.
Pre-op-16lbs (size 18/20...244) M1-16lbs (size 18...228) M2-15.6lbs (size 16/18...212.4) M3-10lbs (size 16..202.4) M4-11.4lbs (size 14...191) M5-10.8lbs (size 12...180.2) M6-8.4 (size 8/10...171.8) M7-6.4 (size 8...165.4 lbs) M8-11.6 (size 6...153.8) M9-5.6 (size 4/6...148.2) M10-5.8 (size 4....142.4) M11-4 (size 2/4...138.4) Surgiversary -1 (size 2/4...137.4) M13-2.6 (size 2/4...134.8) M14 (size 2/4...134.8) M15 (size 2...135) M16 (size 2...131.4) M17 (size 2...135) M18 (size 2...135) M19 (size 2...138) M20 (size 2...135) M21 (size 2...138)
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