Post Op RNY 16+ mos

Happy Monday Menu Peeps! I played 4 games of baseball on Saturday! What a long day, but so much fun!

Yesterday went 4 wheelin' with friends, again so much fun! Back to the grind today. Gym this morning for some cardio and will get out at lunch (likely).

Eats for today:

B - 1/2 a cabbage roll

S - skyr with raspberries

L - 3.5 oz grilled chicken

S - 4 slices deli turkey, slice of light marble

D - 1 cabbage roll

Total Cal 676, Carbs 60, Protein 73

May have to add a snack tonight, will be going to my Trucker's ball game so maybe after that. Or a protein shake throughout the day to get the numbers up.

Have a good day!

Good morning Ginny,

Good weekend as well. Lots of walking at the Big Feastival and lots of watching my friend and her daughter partake in all of the samples. Even with the rain on Saturday, it was a great day.

B - protein shake

L - 3/4 cup 1% cottage cheese

S - Armstrong cheese stick

D - 3 oz. tilapia and 1/2 cup green beans

S - 1/2 cup Skyr with unsweetened applesauce

Calories: 607, Protein: 86, Carbs: 33. All water and vitamins.

Enjoy your day.

Day one of eating up all the food in the fridge. I will have to defrost some meat but need to use all the fresh foods. I hope to have an empty fridge by Friday.

b greek yogurt, blueberries

l hard-boiled egg with mayo, pesto and celery on melba toast

s simply bar

d spaghetti squash with pasta sauce and sausage, salad

s cherries

Cal 965, carb 93 prot 63

Morning! I'm working today till about 1:50pm then meeting up with Countrysweetheart for coffee at starbucks! I'm going to pick my son up from camp so my mother in law doesn't have to take my 4 year old out of the house during the eclipse and chance her looking at the sun because 4 year olds don't get it. I told her this morning not to look at the sun and she covered her head in a blanket and didn't want to look at the sky. lol Oh geeze. This is easier that I just go get him.

Other than that we really don't have anything planned for today. Baseball is winding down (only 2 exhibition games, practices then provincials on labour day weekend) and soon hockey tryouts will begin (last year for fall tryouts). My life is getting calmer. :) and I slept for 10 hours last night which NEVER happens!

B: Premier protein and decaf

L: pretzels and peanut butter

D: Hamburger patty, cheese, onion, ketchup and mustard

S: Unsweetened iced passion tea - no lemonade (0 cals for the win!!!)

cals: 818, protein 67, carbs 39

Your Food Diary For:

Monday, August 21, 2017 ?

Breakfast	Calories kcal	Protein g	Carbs g	Fiber g	Fat g	Sugar g
Lilydale Daystarters - Turkey Sausage, 80 gram	110	12	1	0	6	1
Naturegg - Simply Egg Whites , 0.25 Cup (63g)	30	7	0	0	0	0
Stoked Oats - Stone Age Oats (Pumpkin Seeds, Almonds, Walnuts, Coconut), 21 gram	95	4	10	2	4	0
Lunch
Blue Menu - Skinless Boneless Chicken Breasts, 1 breast (136 g)	120	27	0	0	2	0
Compliments - Naturally Simple Hummus, 57 g	130	4	9	3	9	0
Ambrosial Pickled Cucumber - Pickled Cucumber, 2 piece	10	2	2	0	0	0
Dinner
Usda - Salmon - Cooked Wild Atlantic, 3 Ounces	155	22	0	0	7	0
Broccoli - Steamed (Usda), 2 ounce	20	1	4	2	0	1
Snack 1
Natures Path Organic - Smart Bran Cereal With Psyllium, 0.5 cup	80	3	24	13	1	6
Atkins - French Vanilla, 5.5 oz	80	8	1	1	5	1
Blueberries, 2 fluid ounce	21	0	5	1	0	4
Snack 2
Planters Canada - Smooth Peanut Butter, 15 gram	90	4	3	1	8	1
Kellog's - Vector Granola Protein, 0.22 cup	128	9	11	2	6	4
Shepard Gourmet - Skyr Icelandic style, 3.5 ounce	68	12	5	0	0	2
Totals	1,137	115	75	25	48	20

I like the way you post- it gives me an insight into a VSGer's way of eating thank you!!!!

Ok. today could have been better. organized an eclipse viewing party at work and ordered dozen's of cupcakes and made eclipse cookies from regular oreos and golden oreos, which i painstakingly opened and put together so one side was dark and one side was light. I broke 2 during the making and decided to eat them rather than throw them out. Is fine because my macros still balance and calories are still under my limit for the day, but gonna have to be lower carb for the remainder of the day for it to stay this way. In other news, my husband is picking up my wedding rings today. Resized from a 7 to a 5.5!

B-premier with espresso

S-Chia pudding with fruit, 1 oreo

L-salmon sashimi and daikon radish, 1 oreo

S-Chia pudding with fruit, almonds

D-chicken with beets and zucchini

S. 1/2 premier with espresso

1255 calories.

Ginny I'm thinking you like cabbage rolls ;). i can only have coffee for breakfast .. being that I am a coffee addict- haha

Always looking for something different on the menu. I get tired of eating the same thing all the time. Bought two premade at the grocery store. They're good, but I don't do it often because of the rice in them.