How many extra calories in a day while on Opti?
Hi folks,
Day one of Opti and it's not brutal!
I know through TWH I'm allowed 10 calorie broth, sugar free jello, and sugar free popsicles. I imagine it's not an unlimited quantity!!
Do you know to what serving total, or what total calories per day?
Thanks so much!
Success is not the key to happiness. Happiness is the key to success. Choose happy. 
Opti -10 / M1 -25.5 / M2 -10 / M3 -14.5 / M4 -13 / M5 -10 / M6 -5.5 / M7 -9.5 / M8 -13.5 / M9 -0.5 / M10 -2.5 / M11 -2.5 / M12 +2 / M13 -5.5
Century Club and Onederland in month 7!!
I know it's not much... think it was only 10-20 calories over opti
Referral - March 23rd 2016 TWH Orientation - June 15 2016 Social - Sept 6 2016 Nurse - Oct 3 2016 Nut Class - Nov 14 2016 Psych - Dec 14 2016 Nut Jan 4 2017 Surgeon - Feb 24 2017 Pre-op May 23 2017 Opti start date May 29 2017 Surgery Date - June 12 2017 HW-285 CW - 154.2 Opti start weight - 261.5 SW - 256
Preop-23.5 Opti-5.5 M1-13.8 M2-14.2 M3-11 M4-9.5 M5-9.9 M6-6.8 M7-9.4 M8-5.9 M9-4.2 M10-4.6 M11-2.4
Thanks bojangles! Yes, it's not then easiest phase is it?! I find when I get hungry, I'm grumpy quickly... or impatient. I hope that passes. That really isn't making me happy!
Eye on the prize for sure!
So exciting you only have 4 days left. Surgery is around the corner for you!!!
Success is not the key to happiness. Happiness is the key to success. Choose happy.
Opti -10 / M1 -25.5 / M2 -10 / M3 -14.5 / M4 -13 / M5 -10 / M6 -5.5 / M7 -9.5 / M8 -13.5 / M9 -0.5 / M10 -2.5 / M11 -2.5 / M12 +2 / M13 -5.5
Century Club and Onederland in month 7!!
Thanks girl! I still don't know how many "extras" I can have. Lol. The good news is I am not having much. I am doing "the least I need to be satisfied." Or at least make it through. Haha
Success is not the key to happiness. Happiness is the key to success. Choose happy.
Opti -10 / M1 -25.5 / M2 -10 / M3 -14.5 / M4 -13 / M5 -10 / M6 -5.5 / M7 -9.5 / M8 -13.5 / M9 -0.5 / M10 -2.5 / M11 -2.5 / M12 +2 / M13 -5.5
Century Club and Onederland in month 7!!
I went through TWH, but had my surgery in Guelph. We were allowed one cup of broth a day (or split into 2 half cups). I seldom did and just stuck to the four OPTIs a day.
It really isn't the worst part of the process, and each step just highlights that this is a good decision (at least for me) and empowers me that I can DO THIS!
Orientation: June 29th, 2016, Surgery March 22, 2017. Pre-surgery: 16 lbs, (Size 2x, 18/20), M1: 19 lbs. (Size 1x, 16/18), M2: 13 lbs. (Size 16, XL) M3: 10 lbs. (Size 14/16, large). M4: 6 lbs. (Size 14, large/medium). M5: 10 lbs. (Size 14, solid medium - lol), M6: 9 lbs. (Size 12, medium). M7: 8 lbs. (Size 10/12 and small/medium). M8: 7 lbs. (Size 10 and small/medium). M9: 2 lbs. (Size 8/10 - small/medium). Lost 100 lbs by Month 9! M10: 5 lbs. M11: 4 lbs. One year: 6 lbs. Total 111 lbs. lost!
Thanks Linda! Every day has been getting easier, and none have really been "that" bad. :)
Success is not the key to happiness. Happiness is the key to success. Choose happy.
Opti -10 / M1 -25.5 / M2 -10 / M3 -14.5 / M4 -13 / M5 -10 / M6 -5.5 / M7 -9.5 / M8 -13.5 / M9 -0.5 / M10 -2.5 / M11 -2.5 / M12 +2 / M13 -5.5
Century Club and Onederland in month 7!!
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