What are you eating /doing Monday
Good morning all. Slow getting going today. Not much on the go. Some house work, maybe a movie.
We put in a vegetable garden this year. I originally started seeds for acorn squash. My DH planted them too early and they died. I picked up some spaghetti squash on sale. The plants are huge. They travel about 6 feet. I am going to have enough squash to last for a very long time. I just picked a huge one that still needs to ripen a little. I have at least 7 more coming. Yesterday I googled how to preserve the squash. I am afraid they will all ripen while we are away and rot. So far we have eaten lettuce, green onions and garlic from the garden. Yesterday I made pesto from the basil I have.
b greek yogurt, peach
l tuna, mayo, crackers
d chicken, peas, cabbage salad
s tea
Good morning :)
Off to my conference today. I'm hoping the rain holds off until I get there ;)
I don't really have a green thumb but I have a few indoor plants that are doing well. I started basil and parsley from seeds this year and my parents gave us tomatoes and geraniums to plant. There were existing strawberry and raspberry plants when we moved in that I'm trying to move without killing. We will see what survived when we get home.
Breakfast - eggs and sausage
Snack - bacon jerky
Lunch - tbd restaurant
Snack - protein bar
Dinner - tbd
Snack - protein shake
All water and vits.
We are off to Grand Bend to my parents trailer today. I think they are still pretty weirded out when I'm around and what they will feed me. I keep telling them I'm good for basically anything except for pizza etc. It wont' be a nice enough day to do a lot of the fun trailer things we do but we'll be able to relax.
I haven't logged my food yet today as I'm uncertain as to what we will have but I think this will be it:
B: Premier Protein & decaf
L: unknown
D: 3/4 hamburger patty without bun, cheese, ketchup, mustard and onion
S: Premier protein
Haven't figured out lunch yet so I haven't logged it into myfitnesspal yet.
RNY Jan 16/17 Surgery @ St. Mikes with Dr. Rotstein. Pre-Surgery -20lbs & Optifast -15lbs. Year 1 Loss after RNY: 131lbs
**Half the woman I was**
Horrible good day for me today which is odd considering I am goi g for my 6 month check in tomorrow. It is only 5.5 months so they. Poked me a bit early. Here is what I had (head down in shame)
breakfast: sugar free rice pudding
lunch: chicken skewer with 2 tsp taziki sauce
s ack: pretzel crackers with peanut butter
unolanned snacking: couple handful trail mix, couple handfuls crackers, 1 brownie, 2 spoons ice cream
dinner: chicken and rice (maybe half a cup in total)
the unplanned snacking was fast, furious and gross and I feel gross now. Obviously something is going on in my head. Good timing for my 2 hour social work class tomorrow. I cannot wait.
referral: early June 2016; surgery Feb 21, 2017
It's ok Leeann. It is hard to be perfect all of the time. There must be an immense sense of pressure to always do the right thing once you've had surgery. I'm glad you shared this. Being honest and real are strong character traits. I hope someone can help you tomorrow. I'll be thinking of you and hoping for the best.
Barb
Referred May 2016, Orientation July 4, 2016, Pre-Nutrition Class March 31, 2017, Nurse April 10, 2017, Blood work/ECG April 13, 2017, Ultra-sound April 27, 2017, Psychologist May 30, 2017, Colonoscopy and Gastroscopy June 5, 2017, Internist June 13, 2017, Dietician June 14, 2017, 2nd Round of blood work August 2, 2017, Surgeon September 6, 2017, Surgery September 12, 2017 - St. Joe's Hamilton - No Opti
Height 5"4" HW 231 SW222 CW141
PreOp-9 lbs M1-20lbs M2-11lbs M3-13lbs M4-7lbs M5-8lbs M6-7lbs M7-5lbs M8-5lbs M9-2lbs M10-0lbs M11 - 0lbs M12 - 0lbs
happens to us all. that was my weekend last weekend. just got back on track. PS. I plan for unplanned snacking now in my diary and have different snack options available.
Band-RNY revision age 50 5'4" HW 260 SW: 244 (bf healthy range 23-35%) bf 23.7% (at 137lbs) cw range 135-138.lbl with butt lift and mastoplexy March 23, 2018...2.5lbs removed.
Pre-op-16lbs (size 18/20...244) M1-16lbs (size 18...228) M2-15.6lbs (size 16/18...212.4) M3-10lbs (size 16..202.4) M4-11.4lbs (size 14...191) M5-10.8lbs (size 12...180.2) M6-8.4 (size 8/10...171.8) M7-6.4 (size 8...165.4 lbs) M8-11.6 (size 6...153.8) M9-5.6 (size 4/6...148.2) M10-5.8 (size 4....142.4) M11-4 (size 2/4...138.4) Surgiversary -1 (size 2/4...137.4) M13-2.6 (size 2/4...134.8) M14 (size 2/4...134.8) M15 (size 2...135) M16 (size 2...131.4) M17 (size 2...135) M18 (size 2...135) M19 (size 2...138) M20 (size 2...135) M21 (size 2...138)