What are you eating/doing Tuesday?
I'm pre-op but thought I would get on board with you all and post my plans as well. Practice new behaviours right? I'm on a plan of approx. 1600 calories per day however, I find it very hard sometimes to get in all those calories now that I eat more protein and I eat it first. Some days I struggle to get to 1,200 calories, then I add in a protein shake to make sure I hit my goals.
B Homemade Egg McMuffin using 1 egg, 1 slice light cheese, 63g peameal bacon and a whole wheat english muffin. 1 decaf coffee, light cream and 1 packet of splenda
S 1 Kirkland Protein Bar
L 153g grilled chicken breast
S Unsweetened applesauce and 2 light baby bells
D BBQ Pork Chop mixed green salad with 1 tbsp light balsamic salad dressing
S Skyr Yogurt
Total Cal will be about 1,400 calories. All water and vits.
Referral - May 31/17; Orientation - June 15/17; First Appt Nurse - June 26/17; Bloodwork and ECG - June 27/17; Sleep Study - July 5/17; Dietician Appt - July 10/17; Counsellor Appt - July 10/17; Abdominal Ultrasound - July 10/17: Endoscopy/Colonoscopy - July 25/17; Second Dietician Appt - September 14/17; Internist Appt - October 2/17; Meet the Surgeon - November 21/17; Pre Surgery Nutrition Class - January 12/18; Surgery - January 16/18