What are you eating/doing Tuesday?
Happy Birthday Linda!!
I'm a lurker on this thread lol
Hope you enjoy your day!
Orientation April 2016 - Final approvals December 2016. Surgical Class January 23, 2017. Met with Dr. Reed February 7, 2017. Opti start date March 1, 2017. Surgery March 15, 2017 (Dr. Foute-Nelong).
HW 348 SW 316 CW 191
GW 160
Good morning :)
We are back from our cottage trip up north. I ran out of data while I was there so I had a lot of catching up to do when we got home.
I have to go to the bank today for an appointment. It was supposed to be yesterday but the person didn't show up. Then a million things to get ready for my friend's wedding and a work trip coming up.
Breakfast - protein shake
Snack - turkey sausage
Lunch - chicken and veg
Snack - pepperette
Dinner - unknown restaurant
Snack - protein shake
All water and vits.
Working like usual! Normally the home/auto insurance industry is busy at this time of the year but it's DEAD and has people freaking out here. :( I am picking up cake pops in the shape of baseballs for my son's team tonight since his birthday is tomorrow. He'll be 8. I may have a bite of 1 if there anything left but I highly doubt it. I'll be out of work around 3:30 to go grab them.
B: Premier protein and a large decaf coffee
L: chicken, onion, cheese, little bit of lettuce (lettuce is hard for me still)
D: Chicken, peppers, cheese, fajita seasoning (after baseball so probably like 9;30)
S: Premier protein (at 5pm)
Need to add something somewhere in here to increase the calories.
Cals: 758, protein 94, carbs 35
---- I HIT ONEDERLAND TODAY!!!! First time since 2008 and 2004 - Feels good!
RNY Jan 16/17 Surgery @ St. Mikes with Dr. Rotstein. Pre-Surgery -20lbs & Optifast -15lbs. Year 1 Loss after RNY: 131lbs
**Half the woman I was**
Congratulations Jo; Onederland is Onederful! The cake pops sound like a great idea for the team. Happy Birthday to your son (although he's a day late - lol). Don't worry about work as it always gets hectic then you wish why you didn't breathe during the slower times.
Hope the game goes well for them.
Orientation: June 29th, 2016, Surgery March 22, 2017. Pre-surgery: 16 lbs, (Size 2x, 18/20), M1: 19 lbs. (Size 1x, 16/18), M2: 13 lbs. (Size 16, XL) M3: 10 lbs. (Size 14/16, large). M4: 6 lbs. (Size 14, large/medium). M5: 10 lbs. (Size 14, solid medium - lol), M6: 9 lbs. (Size 12, medium). M7: 8 lbs. (Size 10/12 and small/medium). M8: 7 lbs. (Size 10 and small/medium). M9: 2 lbs. (Size 8/10 - small/medium). Lost 100 lbs by Month 9! M10: 5 lbs. M11: 4 lbs. One year: 6 lbs. Total 111 lbs. lost!
He should have been born today! I was induced and it was a mess. Had to ask for the C-section after being hypercontracted by the induction medicine and the epidural not working from about 10pm-when I asked for the csection the next day at 6:30am! I was too tired even if I had gotten to where I could push, I wouldn't have been able to do it. :(
Oh well, 2 seems to be lucky for us - he's Aug 2 and my daughter is Nov 22. :)
RNY Jan 16/17 Surgery @ St. Mikes with Dr. Rotstein. Pre-Surgery -20lbs & Optifast -15lbs. Year 1 Loss after RNY: 131lbs
**Half the woman I was**
Ow! I hear you. My last one was 9 lbs. 15 oz. and came out with a football under his arm saying "Hey!". I get it; not fun.
I hope he enjoys his special day. Eight is great!
Orientation: June 29th, 2016, Surgery March 22, 2017. Pre-surgery: 16 lbs, (Size 2x, 18/20), M1: 19 lbs. (Size 1x, 16/18), M2: 13 lbs. (Size 16, XL) M3: 10 lbs. (Size 14/16, large). M4: 6 lbs. (Size 14, large/medium). M5: 10 lbs. (Size 14, solid medium - lol), M6: 9 lbs. (Size 12, medium). M7: 8 lbs. (Size 10/12 and small/medium). M8: 7 lbs. (Size 10 and small/medium). M9: 2 lbs. (Size 8/10 - small/medium). Lost 100 lbs by Month 9! M10: 5 lbs. M11: 4 lbs. One year: 6 lbs. Total 111 lbs. lost!
Post Op VSG 10 months
Feeling super tired and exhausted today. Woke up with a bad headache so I'm not feeling so good. Lots of stuff to do for work. Feeling hungry today so I have a 3rd snack planned out for today's menu in case I need it.
Today's eats:
B: Chocolate Premier Protein w/ 1tsp instant hazelnut coffee
L: 1 cup spinach, 1 hard boiled egg, 1oz chicken strips, 0.5oz light feta cheese, 10g salad dressing
D: 3oz salmon, 2oz brusse sprouts, 10g light feta cheese
S1: 3oz green bell pepper slices, 2oz roasted red pepper hummus
S2: 5 stewed pitted prunes, 3oz plain greek yogurt
S3: 2oz raspberries, 2oz blackberries, 0.5oz almonds
Totals: 994 cals, 71g carbs - 22g fiber = 49g net carbs, 90g protein
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