What are you eating /doing Monday

Patm
on 7/31/17 6:32 am - Ontario, Canada
RNY on 01/20/12

Good morning all. Off to costco for some shopping today. May go swimming later. Busy weekend with Jazz festival and other events. Lots of great music

b greek yogurt, blueberries, granola

l salad with chicken

d bunless burger with cheese slice, cabbage salad

s cherries

cal 1000, prot 83, carb 62

Have a good day everyone and enjoy the sunshine

  

 

 

 

leeann73
on 7/31/17 6:48 am

Hello everyone:

Stressful work time these days. Between work travel, kids camp / work / baseball schedules, and my hubby's work travel, I feel like I am juggling a ton of balls that could drop at any moment. Making a plan everyday though and staying calm. Here are my eats for today:

breakfast: greek yogurt

snack: cheese string

lunch: turkey burger patty with mustard

snack: ff, sf pudding

dinner: pulled beef with cheese, peppers and onions

snack: low sugar popcycle

just under 600 in calories, 66 grms protein

referral: early June 2016; surgery Feb 21, 2017

avatarkorraa
on 7/31/17 7:57 am
VSG on 09/19/16

Post Op VSG 10 Months

Good morning everyone! I have a bunch of stuff I need to do for work today then a doc's appointment later. Been having a lot of digestive issues lately...so been trying to eat 5 prunes a day for my bedtime snack to keep my colon happy, lol! Naturally that raises my carb count up significantly more than what I usually do but I'm not too concerned about it. I stew them in some water with cinnamon and a touch of lemon juice and top them on my plain greek yogurt with some crushed walnuts... tastes delicious that way!

Today's eats:

B: Chocolate Premier Protein w/ 1tsp instant hazelnut coffee

L: 1 hard boiled egg, 1oz chicken strips, 1 cup spinach, 0.5oz light feta cheese, 10g salad dressing

D: 3oz chicken breast, 2oz cooked beets

S1: 2oz blackberries, 2oz raspberries, 1oz almonds

S2: 3oz plain greek yogurt, 5 stewed pitted prunes, 0.5oz walnuts

Totals: 993 cals, 65g carbs - 21g fiber = 44g net carbs, 87g protein

Linda M.
on 7/31/17 12:30 pm - Orillia, Canada

Good day all.

Had my 3 month NP visit at 4 months. Great news. I'm in Onederland- 90 kilos - 198.4 lbs., I've lost 70 lbs and my blood work is great - no deficiencies. She was thrilled and so am I.

B - Half premier protein bar

L - 3/4 cup cottage cheese

S - 1/4 protein bar

D - Grilled salmon burger with Tzatsiki

S - 1/4 protein bar

S - Skyr with unsweetened applesauce.

Calories 654, Protein 75, Carbs 46. A?l water and vitamins.

Orientation: June 29th, 2016, Surgery March 22, 2017. Pre-surgery: 16 lbs, (Size 2x, 18/20), M1: 19 lbs. (Size 1x, 16/18), M2: 13 lbs. (Size 16, XL) M3: 10 lbs. (Size 14/16, large). M4: 6 lbs. (Size 14, large/medium). M5: 10 lbs. (Size 14, solid medium - lol), M6: 9 lbs. (Size 12, medium). M7: 8 lbs. (Size 10/12 and small/medium). M8: 7 lbs. (Size 10 and small/medium). M9: 2 lbs. (Size 8/10 - small/medium). Lost 100 lbs by Month 9! M10: 5 lbs. M11: 4 lbs. One year: 6 lbs. Total 111 lbs. lost!

Jo0710
on 7/31/17 1:10 pm

Working today till sometime soon. Not sure when I'll leave. Hopefully soon. My son has soccer practice tonight at 7pm so I may take him there or my husband will. We will see. I don't mind either way. Not a super busy night thankfully.

At my 6 month follow up my doctor put me on vitamin A pills for 3 months as my levels were low. I have to take a 10,000IU pill daily for those 3 months. It takes horrible because I guess we can't absorb the gel caps so I have to bite it and have the oil inside like that. I've gotten used to it. I had found my eyesight was getting worse than it already was and since taking them it's gone back to normal-ish which makes me happy. Make sure they check your vitamin A (hopefully it's standard!!!)

B: Premier Protein/decaf coffee

L: 1 3/4 meatballs from farm boy and a small ice coffee from tims (hubby brought it)

D: 3 oz tenderloin, 1/2 yellow potato with cheese, small amount of sour cream and onions

S: 1 cake bite (protein "bar")

Cals: 804, protein 78, carbs 45

I may have another premier but that's not in my totals.

RNY Jan 16/17 Surgery @ St. Mikes with Dr. Rotstein. Pre-Surgery -20lbs & Optifast -15lbs. Year 1 Loss after RNY: 131lbs

**Half the woman I was**

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