not sure if this is standard or not
I am almost 2 months post-op, and I have really noticed the past 3-4 days or so that my 'full' feeling is in full effect. I get fuller sooner that I was before.
Sometimes in my first month I would still get a hungry feeling, even soon after eating. Now I am getting full, often before I finish what I have put on the plate for my meal or snack. I am very happy to have this feeling, I just know that I need to really concentrate now on ensuring I am getting enough protein. I think that if i've calculated it based on what is on my plate, that my lead to deficiencies as I may not eat it all.
I remember in my classes pre-surgery they mentioned that not everyone gets that 'full' feeling. I'm so glad to be one of the ones that do. This is just the help I need from this tool at this time. I know that it may not last forever, so I'm going to make the most of if while I have it. Happy dance
Surgery Jun.2/17 at TWH ----- HW 215 - SW 197.2 - GW 125 CW 124.6
Pre-Op=8.8lbs --- Optifast= 8.4 (was on it for 9 days due to cancellation)
M1 - 20.6... M2 -10.2... M3 -8.0... M4 -5.8... M5 -9.0... M6 -5.2... M7 -7.0... M8 -2.2... M9 -0.9... M10 -2.6... M11-0.6... M12-2.0
I rarely ever feel "full" but I never feel "hungry" truly. Yesterday was a "hungry" day but I think that was head wise. Sometimes if I have very dense protein like chicken I get full. Usually, my throats starts to close and I just know I cannot have another bite. If I eat too much I hiccup. You are lucky. I love the rare times I can feel my restriction. I simply don't want the volume I wanted before.
referral: early June 2016; surgery Feb 21, 2017
I had a similar experience however mine wasn't a feeling of being 'full'; it was a feeling of eating way too fast and not chewing enough. Since I've learned to slow and chew slower I experience a different feeling now during my meal, I actually know what it feels like when I've had enough!
Referral date: May 19, 2016 | Info session: July 12, 2016 | Surgeon Approval: December 2, 2016 | Pre Op: January 24, 2017 | Trio: February 9, 2017 | Surgery Date: March 3, 2017, Humber River Regional Hospital
Starting Weight: 253 | Post-Optifast Weight/day of surgery: 237 | Current Weight: 123.2