What are you eating/doing on Wednesday?
Good morning pouch posters (ugh),
Late yesterday, early today. - out of wacky since coming off holidays. Work today then a 5 km walk.
B - protein shake with large black decaf
L - chicken salad from yesterday
S - cheese stick
D - bacon wrapped chicken with cucumber and tomato
Calories: 585, Protein: 69, Carbs: 7. All water and vitamins.
Enjoy your day.
Orientation: June 29th, 2016, Surgery March 22, 2017. Pre-surgery: 16 lbs, (Size 2x, 18/20), M1: 19 lbs. (Size 1x, 16/18), M2: 13 lbs. (Size 16, XL) M3: 10 lbs. (Size 14/16, large). M4: 6 lbs. (Size 14, large/medium). M5: 10 lbs. (Size 14, solid medium - lol), M6: 9 lbs. (Size 12, medium). M7: 8 lbs. (Size 10/12 and small/medium). M8: 7 lbs. (Size 10 and small/medium). M9: 2 lbs. (Size 8/10 - small/medium). Lost 100 lbs by Month 9! M10: 5 lbs. M11: 4 lbs. One year: 6 lbs. Total 111 lbs. lost!
Post Op 15 + mos
Happy Hump Day! Half way to what looks like will be a good weekend. Hit the gym this morning for a cardio warm up then into the pool! We like to change things up mid week!
Another boring day at work with nothing to do. Makes it so tough to put in 7 hours when it's so nice outside to boot. Will get out at lunch for 5+ kms
B - 3.5 oz beer can chicken (white meat, the last of it)
S - skyr with blueberries
L - chili
S - Vector protein bar (or deli turkey I'll see what kind of mood I'm in)
D - bbq chicken with 1/2 cup loaded cauliflower
Totals Cal 907, Carbs 58, Protein 97 (these stats are with the protein bar, will be slightly different if I eat the turkey)
Have a good day!
Over 100 lbs lost! and 13 lbs below goal weight!
I've been sick so slowly getting back into the whole eating more thing. :(
NSV - I fit into a size 12 lululemon yoga pants - woo hoo! That makes me excited.
Working today till 6pm then going to watch my son's soccer game. I have to get my eyebrows done at some point as well as the 1 side is brutally bad right now.
B: Premier protein and decaf
S: Sunflower seeds
L: Premier protein
S: greek yogurt
D: 1.5 eggs and cheese (we will see how much of this I can eat)
Cals: 645, protein 84, carbs 19
RNY Jan 16/17 Surgery @ St. Mikes with Dr. Rotstein. Pre-Surgery -20lbs & Optifast -15lbs. Year 1 Loss after RNY: 131lbs
**Half the woman I was**
So tired this morning and my muscles are aching everywhere. Lots of work to do today. I need to go see a doctor soon about this extreme fatigue I've been experiencing for months since surgery. I take all my vits and get in all my water daily, and I'm only 21 years old!! I feel like in in my 60's, lol. Maybe I'm iron deficient or something? Hope this resolves soon so I get incorporate a regular exercise program in my daily routine, this isn't going to cut it for much longer. :(
I'm really excited about today's menu, managed to work in 2 servings of fruits and 3 servings of veggies! Been trying to eat more fruits and veggies lately, and while it's hard to stay within my carb limit of 30g net carbs that way, I figured if it's coming from healthy sources I shoudn't worry too much.
Today's eats:
B: Chocolate Premier Protein w/ 1tsp instant hazelnut coffee
S1: 3oz sliced green bell pepper, 2oz roasted red pepper hummus
L: 1.5oz raw spiralized zucchini, 3oz shrimp, 1oz alfredo sauce, 2tbsp parmesan cheese
S2: 1oz unsalted almonds, 3oz raspberries
D: 3oz chicken souvlaki, 1.5oz steamed broccoli, 0.5oz light feta cheese
S3: 3oz plain greek yogurt, 10g sugar free maple syrup, 2oz blackberries
Totals: 971cals, 52g carbs - 22g fiber - 30g net carbs, 103g protein
Freewheeler · 0 replies · 199 views
